Tue 2nd Jul 2019 at 11:00pm by dirtbum

Bike > General

  • Time
    1:12:05
  • Miles
    12.98
  • Mph
    10.8
  • FBI
    49.43
  • Cals
    474
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 37cal 10.25/14.9mph
2) 1m - 5:16(5:16/m) 35cal 11.38/13.32mph
3) 1m - 5:23(5:23/m) 34cal 11.14/12.97mph
4) 1m - 5:03(5:03/m) 38cal 11.88/14.93mph
5) 1m - 4:53(4:53/m) 37cal 12.29/15.14mph
6) 1m - 6:46(6:46/m) 39cal 8.87/13.91mph
7) 1m - 7:32(7:32/m) 35cal 7.96/13.78mph
8) 1m - 4:39(4:39/m) 40cal 12.92/14.68mph
9) 1m - 5:00(5:00/m) 36cal 11.98/14.87mph
10) 1m - 4:54(4:54/m) 39cal 12.24/15.48mph
11) 1m - 5:38(5:38/m) 37cal 10.63/12.7mph
12) 1m - 5:45(5:45/m) 34cal 10.44/12.94mph
13) 0.97m - 5:24(5:32/m) 33cal 10.84/14.22mph
5:51 5:16 5:23 5:03 4:53 6:46 7:32 4:39 5:00 4:54 5:38 5:45 5:24

Pace

6% 5% 19% 48% 22%

Splits

Miles Miles Time Time Split Split Mph Mph
0.50 3:31 3:31 8.55
1.00 6:11 2:40 11.22
1.50 8:45 2:34 11.69
2.00 11:28 2:43 11.04
2.50 14:05 2:37 11.45
3.00 16:51 2:46 10.84
3.50 19:27 2:36 11.54
4.00 21:54 2:27 12.24
4.50 24:27 2:33 11.77
5.00 26:47 2:20 12.84
5.50 45:58 19:10 1.56
6.00 50:07 4:10 7.21
6.50 53:38 3:31 8.55
7.00 58:48 5:11 5.80
7.50 1:01:12 2:24 12.51
8.00 1:03:28 2:16 13.28
8.50 1:05:51 2:23 12.56
9.00 1:08:28 2:37 11.46
9.50 1:10:42 2:14 13.43
10.00 1:13:22 2:40 11.24
10.50 1:16:10 2:48 10.74
11.00 1:19:01 2:51 10.54
11.50 1:21:53 2:53 10.43
12.00 1:24:46 2:52 10.44
12.50 1:27:29 2:43 11.05
12.98 1:30:10 2:41 10.67

Benchmarks

Distance Time Mins/mi Fastest
400m 1:01 4:04 More
800m 2:04 4:10 More
1km 2:44 4:25 More
Mile 4:33 4:33 More
5k 15:03 4:51 More
5 miles 25:46 5:09 More
10k 34:12 5:30 More
10 miles 1:12:33 7:15 More

Predictions

Dist Time Per Mile
10 miles 54:40 5:28
20km 1:08:50 5:32
15 miles 1:24:02 5:36
20 miles 1:53:59 5:42
40km 2:23:31 5:46
25 miles 2:24:24 5:47
42km 2:31:08 5:47
50 miles 5:01:04 6:01
56 miles 5:39:30 6:04
100 miles 10:27:43 6:17
112 miles 11:47:50 6:19
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