Tue 2nd Jul 2019 at 11:00pm by dirtbum
Bike > General
-
Time
1:12:05
-
Miles
12.98
-
Mph
10.8
-
FBI
49.43
-
Cals
474
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:51(5:51/m) 37cal 10.25/14.9mph
2) 1m - 5:16(5:16/m) 35cal 11.38/13.32mph
3) 1m - 5:23(5:23/m) 34cal 11.14/12.97mph
4) 1m - 5:03(5:03/m) 38cal 11.88/14.93mph
5) 1m - 4:53(4:53/m) 37cal 12.29/15.14mph
6) 1m - 6:46(6:46/m) 39cal 8.87/13.91mph
7) 1m - 7:32(7:32/m) 35cal 7.96/13.78mph
8) 1m - 4:39(4:39/m) 40cal 12.92/14.68mph
9) 1m - 5:00(5:00/m) 36cal 11.98/14.87mph
10) 1m - 4:54(4:54/m) 39cal 12.24/15.48mph
11) 1m - 5:38(5:38/m) 37cal 10.63/12.7mph
12) 1m - 5:45(5:45/m) 34cal 10.44/12.94mph
13) 0.97m - 5:24(5:32/m) 33cal 10.84/14.22mph
5:51 5:16 5:23 5:03 4:53 6:46 7:32 4:39 5:00 4:54 5:38 5:45 5:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
3:31 |
3:31 |
8.55 |
1.00 |
6:11 |
2:40 |
11.22 |
1.50 |
8:45 |
2:34 |
11.69 |
2.00 |
11:28 |
2:43 |
11.04 |
2.50 |
14:05 |
2:37 |
11.45 |
3.00 |
16:51 |
2:46 |
10.84 |
3.50 |
19:27 |
2:36 |
11.54 |
4.00 |
21:54 |
2:27 |
12.24 |
4.50 |
24:27 |
2:33 |
11.77 |
5.00 |
26:47 |
2:20 |
12.84 |
5.50 |
45:58 |
19:10 |
1.56 |
6.00 |
50:07 |
4:10 |
7.21 |
6.50 |
53:38 |
3:31 |
8.55 |
7.00 |
58:48 |
5:11 |
5.80 |
7.50 |
1:01:12 |
2:24 |
12.51 |
8.00 |
1:03:28 |
2:16 |
13.28 |
8.50 |
1:05:51 |
2:23 |
12.56 |
9.00 |
1:08:28 |
2:37 |
11.46 |
9.50 |
1:10:42 |
2:14 |
13.43 |
10.00 |
1:13:22 |
2:40 |
11.24 |
10.50 |
1:16:10 |
2:48 |
10.74 |
11.00 |
1:19:01 |
2:51 |
10.54 |
11.50 |
1:21:53 |
2:53 |
10.43 |
12.00 |
1:24:46 |
2:52 |
10.44 |
12.50 |
1:27:29 |
2:43 |
11.05 |
12.98 |
1:30:10 |
2:41 |
10.67 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:01 |
4:04 |
More |
800m |
2:04 |
4:10 |
More |
1km |
2:44 |
4:25 |
More |
Mile |
4:33 |
4:33 |
More |
5k |
15:03 |
4:51 |
More |
5 miles |
25:46 |
5:09 |
More |
10k |
34:12 |
5:30 |
More |
10 miles |
1:12:33 |
7:15 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:40 |
5:28 |
20km |
1:08:50 |
5:32 |
15 miles |
1:24:02 |
5:36 |
20 miles |
1:53:59 |
5:42 |
40km |
2:23:31 |
5:46 |
25 miles |
2:24:24 |
5:47 |
42km |
2:31:08 |
5:47 |
50 miles |
5:01:04 |
6:01 |
56 miles |
5:39:30 |
6:04 |
100 miles |
10:27:43 |
6:17 |
112 miles |
11:47:50 |
6:19 |
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