Tue 2nd Jul 2019 at 11:00pm by mole-thing

Run > Easy

  • Time
    10:36
  • Miles
    1.03
  • Min/mi
    10:17
  • Pacing
    85%
  • WAVA
    45.13
  • Stride(cm)
    95
  • Cals
    124
  • Cadence
    165
  • BPM
    135
  • %MHR
    72.4
  • B/mi
    1394
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 136/149bpm 121cal 5.81/7.39mph
2) 0.03m - 16(9:26/m) 148/149bpm 3cal 6.36/7.03mph
10:20 16

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:24 110 98-119 1583 157 152-160 0/3
0.13 1:39 45 12:02 122 119-128 1468 161 158-162 2/1
0.19 2:15 35 9:26 130 129-131 1227 161 160-162 0/4
0.25 2:53 39 10:18 130 128-131 1340 163 160-166 0/4
0.31 3:40 47 12:30 129 127-131 1612 161 158-166 2/1
0.38 4:23 43 11:24 135 129-142 1540 163 160-164 5/0
0.44 5:00 37 9:55 147 144-148 1459 165 164-166 1/0
0.50 5:35 35 9:22 146 142-147 1368 169 166-170 1/2
0.56 6:10 34 9:11 140 137-141 1285 168 164-170 1/3
0.63 6:46 37 9:50 141 137-145 1387 167 164-170 3/0
0.69 7:27 41 10:55 147 145-149 1606 166 162-168 3/0
0.75 8:07 39 10:29 145 144-146 1519 168 166-170 2/1
0.81 8:40 34 8:57 145 144-146 1299 169 168-170 1/1
0.88 9:14 34 8:58 143 142-144 1282 171 168-174 1/1
0.94 9:47 33 8:51 144 141-145 1275 168 166-170 1/3
1.00 10:20 33 8:48 145 144-147 1275 172 170-174 1/0
1.03 10:37 17 9:54 148 148-149 1466 168 164-172 0/1

Heart

135/149max
  • Show Beats/Mile

Elevation

Asc 27m, Range 15m, Flat prediction 10:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 95cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 39.91% More
800m 4:42 9:28 44.34% More
1km 5:53 9:28 46.25% More
Mile 10:02 10:02 46.02% More

Predictions

Dist Time Per Mile WAVA
1M 10:16 10:16 44.98
5km 34:10 11:00 46.06
5M 56:34 11:19 45.45
10km 1:11:14 11:28 45.14
10M 1:57:57 11:48 45.14
Half 2:37:02 11:59 44.56
20M 4:05:55 12:18 45.09
Mara 5:27:25 12:30 45.15
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