Tue 2nd Jul 2019 at 11:00pm by mole-thing
Run > Easy
-
Time
10:36
-
Miles
1.03
-
Min/mi
10:17
-
Pacing
85%
-
WAVA
45.13
-
Stride(cm)
95
-
Cals
124
-
Cadence
165
-
BPM
135
-
%MHR
72.4
-
B/mi
1394
-
Asc(m)
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:20(10:20/m) 136/149bpm 121cal 5.81/7.39mph
2) 0.03m - 16(9:26/m) 148/149bpm 3cal 6.36/7.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
54 |
54 |
14:24 |
110 98-119 |
1583 |
157 152-160 |
0/3 |
0.13 |
1:39 |
45 |
12:02 |
122 119-128 |
1468 |
161 158-162 |
2/1 |
0.19 |
2:15 |
35 |
9:26 |
130 129-131 |
1227 |
161 160-162 |
0/4 |
0.25 |
2:53 |
39 |
10:18 |
130 128-131 |
1340 |
163 160-166 |
0/4 |
0.31 |
3:40 |
47 |
12:30 |
129 127-131 |
1612 |
161 158-166 |
2/1 |
0.38 |
4:23 |
43 |
11:24 |
135 129-142 |
1540 |
163 160-164 |
5/0 |
0.44 |
5:00 |
37 |
9:55 |
147 144-148 |
1459 |
165 164-166 |
1/0 |
0.50 |
5:35 |
35 |
9:22 |
146 142-147 |
1368 |
169 166-170 |
1/2 |
0.56 |
6:10 |
34 |
9:11 |
140 137-141 |
1285 |
168 164-170 |
1/3 |
0.63 |
6:46 |
37 |
9:50 |
141 137-145 |
1387 |
167 164-170 |
3/0 |
0.69 |
7:27 |
41 |
10:55 |
147 145-149 |
1606 |
166 162-168 |
3/0 |
0.75 |
8:07 |
39 |
10:29 |
145 144-146 |
1519 |
168 166-170 |
2/1 |
0.81 |
8:40 |
34 |
8:57 |
145 144-146 |
1299 |
169 168-170 |
1/1 |
0.88 |
9:14 |
34 |
8:58 |
143 142-144 |
1282 |
171 168-174 |
1/1 |
0.94 |
9:47 |
33 |
8:51 |
144 141-145 |
1275 |
168 166-170 |
1/3 |
1.00 |
10:20 |
33 |
8:48 |
145 144-147 |
1275 |
172 170-174 |
1/0 |
1.03 |
10:37 |
17 |
9:54 |
148 148-149 |
1466 |
168 164-172 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
39.91% |
More |
800m |
4:42 |
9:28 |
44.34% |
More |
1km |
5:53 |
9:28 |
46.25% |
More |
Mile |
10:02 |
10:02 |
46.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:16 |
10:16 |
44.98 |
5km |
34:10 |
11:00 |
46.06 |
5M |
56:34 |
11:19 |
45.45 |
10km |
1:11:14 |
11:28 |
45.14 |
10M |
1:57:57 |
11:48 |
45.14 |
Half |
2:37:02 |
11:59 |
44.56 |
20M |
4:05:55 |
12:18 |
45.09 |
Mara |
5:27:25 |
12:30 |
45.15 |
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