Tue 2nd Jul 2019 at 7:00pm by manicstreetpounder

Bike > wattbike

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Time
37:33
Miles
15.53
Mph
24.8
FBI
107.84
Cals
541
Watts
243
Cadence
88
BPM
136
%MHR
78.1
B/mi
328
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 12:16(2:27/m) 128/140bpm 168cal 88/100rpm 231/320W 24.47/27.61mph
2) 5m - 12:10(2:26/m) 136/139bpm 176cal 86/91rpm 242/311W 24.67/26.97mph
3) 5m - 11:48(2:22/m) 142/149bpm 177cal 88/92rpm 250/303W 25.42/27.38mph
4) 0.53m - 1:20(2:31/m) 146/148bpm 20cal 88/90rpm 256/276W 23.9/26.11mph

12:16 12:10 11:48 1:20

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:22	1:22	21.89	108 90-118	296	91 41-94	175 122-218
1.00	2:37	1:15	24.06	123 118-125	307	94 90-100	227 191-288
1.50	3:49	1:12	25.16	130 125-134	310	92 86-95	250 194-305
2.00	5:03	1:14	24.17	129 127-132	320	88 84-94	221 187-271
2.50	6:12	1:09	26.00	133 128-139	307	95 91-98	271 232-320
3.00	7:28	1:15	23.85	135 131-140	340	84 72-94	216 105-297
3.50	8:41	1:13	24.66	132 130-134	321	86 82-90	234 194-275
4.00	9:53	1:12	24.90	133 132-134	321	87 84-87	240 226-250
4.50	11:05	1:12	25.00	133 132-137	319	87 86-88	242 231-256
5.00	12:17	1:12	24.96	133 132-136	320	87 86-88	241 228-253
5.50	13:29	1:12	25.02	135 132-136	324	87 86-87	243 230-251
6.00	14:41	1:12	25.02	135 134-137	324	87 86-87	244 231-253
6.50	15:53	1:12	24.93	136 135-137	327	87 84-87	241 233-251
7.00	17:05	1:12	25.14	136 136-137	325	87 86-91	247 233-311
7.50	18:17	1:12	25.00	137 136-138	329	87 84-87	243 230-262
8.00	19:29	1:12	25.01	136 135-137	326	87 86-87	243 231-255
8.50	20:49	1:20	22.56	136 134-138	362	87 84-87	245 230-257
9.00	22:00	1:12	25.04	138 138-139	331	87 86-88	244 226-252
9.50	23:16	1:15	23.87	132 128-139	332	83 72-90	216 140-283
10.00	24:27	1:11	25.37	136 133-139	322	88 87-90	253 244-267
10.50	25:38	1:11	25.41	137 135-139	323	88 86-91	254 236-284
11.00	26:49	1:11	25.35	138 135-139	327	88 86-90	252 239-276
11.50	28:00	1:11	25.39	139 137-141	328	88 86-92	253 215-303
12.00	29:10	1:11	25.40	142 139-143	335	88 87-90	253 235-265
12.50	30:22	1:11	25.26	141 139-141	335	88 86-88	249 233-274
13.00	31:32	1:11	25.44	141 139-143	333	88 87-90	254 240-273
13.50	32:43	1:11	25.40	142 141-143	335	88 86-91	253 235-278
14.00	33:54	1:11	25.38	146 143-148	345	88 87-90	253 238-277
14.50	35:05	1:10	25.58	146 145-148	343	89 87-91	258 241-291
15.00	36:15	1:10	25.55	147 146-149	345	89 87-90	257 247-268
15.50	37:31	1:16	23.82	146 146-148	368	89 87-90	256 239-276
15.52	37:34	3	24.97	146 146-146	351	88 87-88	248 245-250

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

243W (320 max)

Power Graph

Power Bands

Cadence

88 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:08	2:16	More
1km	1:26	2:18	More
Mile	2:21	2:21	More
5k	7:20	2:21	More
5 miles	11:48	2:22	More
10k	14:44	2:22	More
10 miles	23:57	2:24	More
Half	31:26	2:24	More

Predictions

Dist	Time	Per Mile
10 miles	23:41	2:22
20km	29:44	2:24
15 miles	36:13	2:25
20 miles	48:57	2:27
40km	1:01:28	2:28
25 miles	1:01:50	2:28
42km	1:04:41	2:29
50 miles	2:07:50	2:33
56 miles	2:23:57	2:34
100 miles	4:24:17	2:39
112 miles	4:57:37	2:39

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