Tue 2nd Jul 2019 at 7:00pm by amar amar
Run > General
-
Time
1:25:52
-
Miles
9.97
-
Min/mi
8:37
-
Pacing
93%
-
WAVA
53.35
-
Stride(cm)
106
-
Cals
1108
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 26:13(5:15/km) 348cal 11.44/13.77kmph
2) 5km - 26:57(5:23/km) 345cal 11.13/11.92kmph
3) 5km - 27:01(5:24/km) 343cal 11.11/11.76kmph
4) 1.05km - 5:40(5:23/km) 72cal 11.14/11.62kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:51 |
4:51 +7
|
9:42 |
169 160-172 |
1.00 |
9:13 |
4:22 |
8:44 |
173 164-178 |
1.50 |
13:17 |
4:04 |
8:08 |
176 174-178 |
2.00 |
17:21 |
4:04 |
8:09 |
177 176-178 |
2.50 |
21:23 |
4:02 |
8:03 |
177 176-178 |
3.00 |
25:26 |
4:03 |
8:05 |
177 174-178 |
3.50 |
29:48 |
4:22 |
8:44 |
176 168-178 |
4.00 |
34:11 |
4:23 |
8:46 |
176 174-178 |
4.50 |
38:33 |
4:22 |
8:44 |
176 172-178 |
5.00 |
42:51 |
4:18 |
8:36 |
176 166-178 |
5.50 |
47:08 |
4:17 |
8:34 |
176 174-178 |
6.00 |
51:24 |
4:16 |
8:32 |
176 172-178 |
6.50 |
55:49 |
4:26 |
8:51 |
176 174-178 |
7.00 |
1:00:08 |
4:19 |
8:38 |
176 172-178 |
7.50 |
1:04:43 |
4:35 |
9:09 |
176 172-178 |
8.00 |
1:08:59 |
4:16 |
8:32 |
177 174-178 |
8.50 |
1:13:16 |
4:17 |
8:34 |
176 174-178 |
9.00 |
1:17:35 |
4:18 |
8:37 |
177 176-178 |
9.50 |
1:21:50 |
4:16 |
8:31 |
177 176-180 |
9.97 |
1:25:59 |
4:09 |
8:44 |
176 174-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
39.52% |
More |
800m |
3:59 |
8:00 |
45.41% |
More |
1km |
4:59 |
8:02 |
47.29% |
More |
Mile |
8:03 |
8:03 |
50.23% |
More |
5k |
25:45 |
8:17 |
53.34% |
More |
5 miles |
42:01 |
8:24 |
53.09% |
More |
10k |
52:36 |
8:28 |
52.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
53.86 |
5km |
24:57 |
8:02 |
55.05 |
5M |
41:19 |
8:16 |
54.00 |
10km |
52:01 |
8:22 |
53.50 |
10M |
1:26:08 |
8:37 |
53.34 |
Half |
1:54:41 |
8:45 |
52.56 |
20M |
2:59:36 |
8:59 |
53.18 |
Mara |
3:59:07 |
9:08 |
53.26 |
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