Tue 2nd Jul 2019 at 7:00pm by Minnie Mad

Run > Race

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Time
1:25:24
Miles
9.98
Min/mi
8:33
Pacing
91%
WAVA
64.10
Stride(cm)
108
Cals
798
Cadence
174
BPM
153
%MHR
89.7
B/mi
1313
Asc(m)
264
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 138/155bpm 70cal 7.55/0mph
2) 1m - 8:44(8:44/m) 154/160bpm 91cal 6.87/0mph
3) 1m - 8:13(8:13/m) 151/157bpm 79cal 7.31/0mph
4) 1m - 9:22(9:22/m) 158/162bpm 97cal 6.41/0mph
5) 1m - 8:31(8:31/m) 155/161bpm 82cal 7.05/0mph
6) 1m - 9:12(9:12/m) 157/162bpm 90cal 6.52/0mph
7) 1m - 8:51(8:51/m) 157/162bpm 84cal 6.78/0mph
8) 1m - 8:22(8:22/m) 152/159bpm 65cal 7.17/0mph
9) 1m - 8:23(8:23/m) 154/159bpm 69cal 7.16/0mph
10) 0.98m - 7:50(7:58/m) 158/167bpm 71cal 7.53/0mph

7:57 8:44 8:13 9:22 8:31 9:12 8:51 8:22 8:23 7:50

Pace

18%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:56	3:56	7:52	129 77-147	1014	174 158-180
1.00	7:57	4:01	8:01	146 141-155	1171	175 168-178
1.50	12:25	4:29	8:58	151 145-156	1354	174 168-178
2.00	16:40	4:15	8:30	156 149-160	1325	176 168-188
2.50	20:40	3:59	7:59	152 142-156	1213	177 164-194
3.00	24:53	4:14	8:27	150 144-157	1268	173 168-176
3.50	29:34	4:41	9:21	158 154-161	1478	172 164-176
4.00	34:15	4:41	9:22	158 152-162	1479	173 168-178
4.50	38:22	4:07	8:14	155 149-161	1276	175 170-182
5.00	42:46	4:24	8:48	155 151-160	1363	172 120-180
5.50	47:11	4:25	8:50	156 150-162	1378	172 166-176
6.00	51:58	4:47	9:34	157 152-161	1503	170 160-178
6.50	56:41	4:43	9:26	159 141-162	1501	169 164-174
7.00	1:00:48	4:07	8:15	155 150-160	1278	173 166-178
7.50	1:04:53	4:05	8:09	149 140-154	1215	176 172-180
8.00	1:09:10	4:18	8:35	155 148-159	1331	174 162-180
8.50	1:13:26	4:15	8:31	155 151-159	1319	174 168-178
9.00	1:17:33	4:07	8:14	153 144-159	1261	175 170-178
9.50	1:21:35	4:02	8:04	155 144-161	1251	175 170-180
9.98	1:25:23	3:48	7:52	162 157-167	1274	178 174-182

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	10	1:25:11	8:32
Walk	0.1	120	0	5	13:34
Still	0.1	-	-	7	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	62.65
5km	24:47	7:59	65.81
5M	41:03	8:13	64.82
10km	51:41	8:19	64.45
10M	1:25:35	8:34	64.10
Half	1:53:57	8:42	62.86
20M	2:58:26	8:55	63.13
Mara	3:57:34	9:04	62.78

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