Tue 2nd Jul 2019 at 8:00pm by Mad1Lewy

Run > General

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Time
7:30
Miles
0.90
Min/mi
8:20
Pacing
94%
WAVA
51.49
Stride(cm)
101
Cals
73
Cadence
191
BPM
141
%MHR
82.4
B/mi
1174
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 7:30(8:18/m) 144/159bpm 73cal 96/100rpm 7.23/0mph

7:30

Pin Map

0mi in 0

Pace

21%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:50	118 90-147	1161	186 180-200
0.13	1:08	31	8:18	143 128-159	1187	189 188-190
0.19	1:38	30	7:57	145 138-150	1152	192 190-194
0.25	2:08	31	8:10	147 145-149	1200	192 192-194
0.31	2:39	31	8:17	146 144-147	1209	192 190-192
0.38	3:11	32	8:32	147 146-147	1255	194 192-194
0.44	3:44	32 +2	8:40	149 148-151	1291	195 194-196
0.50	4:15	31	8:13	146 144-147	1198	193 192-194
0.56	4:44	30	7:52	147 145-148	1157	194 192-196
0.63	5:13	29	7:47	149 147-151	1159	193 192-194
0.69	5:44	30	8:07	147 144-149	1193	191 176-196
0.75	6:16	32	8:30	150 149-150	1276	191 188-192
0.81	6:46	31	8:09	150 149-152	1223	193 190-194
0.88	7:17	31	8:16	149 148-151	1231	194 192-196
0.90	7:31	14	8:16	148 148-148	1223	194 194-194

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	190	0.9	7:25	8:13
Walk	0.0	0	0	0	NAN:00:00
Still	1.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	44.52%	More
800m	4:02	8:06	48.22%	More
1km	5:04	8:09	50.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	51.67
5km	27:53	8:58	54.28
5M	46:11	9:14	53.43
10km	58:09	9:22	53.11
10M	1:36:17	9:38	52.69
Half	2:08:12	9:47	51.61
20M	3:20:45	10:02	51.71
Mara	4:27:17	10:12	51.34

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