Tue 2nd Jul 2019 at 7:00pm by Mad1Lewy

Run > General

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Time
27:11
Miles
3.20
Min/mi
8:30
Pacing
0%
WAVA
57.50
Stride(cm)
103
Cals
244
Cadence
184
BPM
136
%MHR
79.6
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 125/142bpm 66cal 91/96rpm 7.17/0mph
2) 1m - 8:22(8:22/m) 144/149bpm 81cal 92/94rpm 7.18/0mph
3) 1m - 8:39(8:39/m) 143/161bpm 80cal 92/95rpm 6.94/0mph
4) 0.2m - 1:48(8:49/m) 150/164bpm 17cal 94/95rpm 6.8/0mph

8:22 8:22 8:39 1:48

Pin Map

0mi in 0

Pace

38%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:42	100 61-122	869	182 178-192
0.25	2:08	1:02	8:19	124 120-126	1032	180 170-184
0.38	3:10	1:02	8:17	126 124-127	1043	181 180-184
0.50	4:12	1:02	8:19	124 123-126	1032	183 180-186
0.63	5:14	1:02	8:13	135 125-141	1109	182 178-184
0.75	6:17	1:04	8:30	131 129-133	1113	183 180-186
0.88	7:18	1:00	8:04	131 126-134	1057	182 180-184
1.00	8:17	59	7:50	131 128-136	1027	185 184-186
1.13	9:19	1:02	8:19	142 137-147	1182	186 184-188
1.25	10:22	1:02	8:18	145 142-148	1204	184 182-186
1.38	11:24	1:02	8:20	146 144-149	1216	184 180-186
1.50	12:27	1:03	8:21	140 135-145	1169	184 182-186
1.63	13:32	1:05	8:41	144 140-147	1251	185 182-188
1.75	14:34	1:02	8:15	145 142-148	1196	186 184-188
1.88	15:33	59	7:55	143 140-146	1132	185 184-188
2.00	16:38	1:05	8:41	144 141-149	1250	185 184-186
2.13	17:41	1:03	8:21	146 145-149	1219	186 184-188
2.25	18:43	1:02	8:20	145 143-149	1208	186 184-188
2.38	19:46	1:03	8:20	147 145-149	1226	185 182-188
2.50	20:48	1:02	8:17	148 144-151	1226	183 180-184
2.63	21:50	1:02	8:14	143 141-146	1177	185 182-186
2.75	46:01	24:12 +23:35	3:13:34	127 107-145	24582	180 116-188
2.88	47:46	1:44	13:54	138 133-145	1917	184 178-186
3.00	48:52	1:07	8:52	147 138-160	1304	188 186-190
3.13	49:59	1:07	8:53	153 141-163	1360	188 186-190
3.22	50:46	47	8:43	142 139-150	1239	188 186-190

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	3.2	50:40	15:47
Walk	0.1	116	0	4	10:13
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	44.37%	More
800m	4:02	8:08	48.06%	More
1km	5:04	8:09	49.98%	More
Mile	8:13	8:13	52.75%	More
5k	49:41	16:00	30.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	54.72
5km	26:21	8:29	57.44
5M	43:38	8:44	56.55
10km	54:56	8:50	56.22
10M	1:30:58	9:06	55.77
Half	2:01:06	9:15	54.63
20M	3:09:39	9:29	54.74
Mara	4:12:29	9:38	54.35

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