Tue 2nd Jul 2019 at 8:00pm by Treborstreet

Run > General

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Time
21:18
Miles
2.21
Min/mi
9:38
Pacing
34%
WAVA
47.25
Stride(cm)
102
Cals
268
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 121cal 5.97/6.62mph
2) 1m - 9:28(9:28/m) 122cal 6.34/7.26mph
3) 0.21m - 1:47(8:29/m) 25cal 7.07/7.31mph

10:03 9:28 1:47

Pin Map

0mi in 0

Pace

28%

34%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	40	40	10:41	162 156-166
0.13	1:16	36	9:33	166 166-168
0.19	1:55	39	10:30	167 166-168
0.25	2:30	34	9:12	166 166-168
0.31	3:03	33	8:50	168 166-168
0.38	3:50	47 +5	12:27	162 158-166
0.44	4:29	39	10:26	161 158-164
0.50	5:07	38	10:11	164 162-168
0.56	5:43	36	9:41	168 166-170
0.63	6:23	39	10:31	162 160-164
0.69	7:00	38	10:07	163 160-166
0.75	7:38	38	10:07	166 166-168
0.81	8:15	37	9:53	167 164-168
0.88	8:51	36	9:36	162 160-166
0.94	9:30	39	10:19	166 162-168
1.00	10:08	37	9:59	166 164-166
1.06	10:43	35	9:22	166 166-168
1.13	11:20	37	9:53	166 166-166
1.19	12:00	41	10:48	163 158-166
1.25	12:44	44	11:40	161 160-164
1.31	13:21	37	9:49	162 160-164
1.38	14:04	43	11:26	164 162-166
1.44	17:07	3:03 +2:40	48:55	162 154-166
1.50	17:57	50	13:14	164 162-166
1.56	18:33	36	9:43	164 162-166
1.63	19:06	33	8:50	165 164-166
1.69	19:38	32	8:30	165 164-166
1.75	20:09	30	8:05	166 164-168
1.81	20:42	33	8:55	167 166-168
1.88	21:13	30	8:08	167 164-168
1.94	21:44	31	8:18	166 164-168
2.00	22:17	33	8:48	167 166-168
2.06	22:46	30	7:55	165 164-166
2.13	23:20	34	8:57	165 164-166
2.19	23:52	32	8:28	164 162-164
2.21	24:04	12	9:01	164 164-164

Cadence

164 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	164	2.2	21:22	9:40
Walk	11.2	118	0	2:42	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.64%	More
800m	4:09	8:22	45.82%	More
1km	5:16	8:28	47.19%	More
Mile	9:28	9:28	44.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	46.03
5km	30:34	9:50	47.04
5M	50:37	10:07	46.23
10km	1:03:43	10:15	45.85
10M	1:45:31	10:33	45.75
Half	2:20:29	10:43	45.11
20M	3:40:00	11:00	45.65
Mara	4:52:54	11:11	45.72

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