Tue 2nd Jul 2019 at 7:00pm by Treborstreet

Run > General

Follow User
0 👍

Time
22:15
Miles
2.46
Min/mi
9:03
Pacing
0%
WAVA
50.48
Stride(cm)
109
Cals
301
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 123cal 7.1/7.97mph
2) 1m - 9:35(9:35/m) 123cal 6.27/7.91mph
3) 0.46m - 4:13(9:13/m) 55cal 6.51/7.58mph

8:27 9:35 4:13

Pin Map

0mi in 0

Pace

13%

38%

24%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:02	1:02	8:14	160 106-168
0.25	2:07	1:05	8:39	165 162-166
0.38	3:05	59	7:49	166 162-168
0.50	4:04	59	7:52	167 166-168
0.63	5:02	58	7:40	167 166-168
0.75	6:04	1:03	8:21	165 152-168
0.88	16:39	10:35 +9:48	1:24:40	166 164-168
1.00	18:15	1:36 +1	12:46	159 156-164
1.13	19:27	1:12	9:38	159 152-164
1.25	20:39	1:11	9:31	162 160-164
1.38	21:51	1:12	9:38	159 156-162
1.50	23:01	1:10	9:23	161 158-164
1.63	24:12	1:11	9:24	162 160-166
1.75	25:25	1:13 +1	9:43	165 162-168
1.88	26:39	1:14	9:56	163 160-168
2.00	27:51	1:12	9:33	163 160-166
2.13	29:01	1:10	9:23	163 162-164
2.25	31:33	2:31 +1:25	20:10	163 160-166
2.38	32:45	1:12	9:36	164 160-168
2.46	33:30	45	9:12	161 160-162

Cadence

163 (168 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.6	163	2.5	21:51	9:28
Walk	29.3	112	0	10:14	142:10:37
Pause	4.1	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.48%	More
800m	3:55	7:53	48.59%	More
1km	4:59	8:01	49.89%	More
Mile	8:27	8:27	50.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	49.34
5km	28:30	9:10	50.46
5M	47:11	9:26	49.60
10km	59:25	9:34	49.17
10M	1:38:23	9:50	49.07
Half	2:11:00	10:00	48.38
20M	3:25:08	10:15	48.95
Mara	4:33:07	10:25	49.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry