Tue 2nd Jul 2019 at 8:00pm by Luiz
Swim > General
-
Time
55:49
-
Miles
1.15
-
per 100m
3:01
-
Cals
440
-
Cadence
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.4km - 8:56(22:20/km) 107cal 27/rpm 2.69/3.26kmph
2) 0km - 2:15(/km)
3) 0.08km - 1:38(21:51/km) 23cal 28/rpm 2.75/3.03kmph
4) 0km - 10(/km)
5) 0.08km - 1:45(23:18/km) 21cal 27/rpm 2.57/2.91kmph
6) 0km - 9(/km)
7) 0.08km - 1:44(23:10/km) 20cal 27/rpm 2.59/3.36kmph
8) 0km - 12(/km)
9) 0.08km - 1:45(23:25/km) 20cal 27/rpm 2.56/3.49kmph
10) 0km - 11(/km)
11) 0.08km - 1:45(23:26/km) 21cal 27/rpm 2.56/2.94kmph
12) 0km - 13(/km)
13) 0.08km - 1:47(23:41/km) 21cal 26/rpm 2.53/2.99kmph
14) 0km - 17(/km)
15) 0.08km - 1:46(23:35/km) 20cal 27/rpm 2.55/3.52kmph
16) 0km - 9(/km)
17) 0.08km - 1:50(24:33/km) 20cal 26/rpm 2.44/3.11kmph
18) 0km - 2:18(/km)
19) 0.28km - 11:49(42:59/km) 67cal 22/rpm 2.49/6.61kmph
20) 0km - 4:19(/km)
21) 0.25km - 6:21(25:23/km) 60cal 24/rpm 2.37/3.64kmph
22) 0km - 25(/km)
23) 0.15km - 3:56(26:14/km) 40cal 26/rpm 2.29/3.08kmph
24) 0km - 8(/km)
8:56 2:15 1:38 10 1:45 9 1:44 12 1:45 11 1:45 13 1:47 17 1:46 9 1:50 2:18 11:49 4:19 6:21 25 3:56 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:28 |
2:28 |
39:48 |
51 48-52 |
0.12 |
4:51 |
2:23 |
38:18 |
52 50-56 |
0.19 |
7:01 |
2:10 |
34:49 |
53 50-62 |
0.25 |
9:42 |
2:41 |
43:11 |
64 62-66 |
0.31 |
12:12 |
2:30 |
40:09 |
59 56-62 |
0.37 |
14:26 |
2:15 |
36:06 |
52 48-58 |
0.43 |
16:41 |
2:14 |
36:04 |
52 50-60 |
0.50 |
18:58 |
2:18 |
36:56 |
53 48-62 |
0.56 |
21:19 |
2:20 |
37:37 |
52 48-62 |
0.62 |
23:44 |
2:25 |
38:55 |
53 48-60 |
0.68 |
26:03 |
2:20 |
37:29 |
50 46-60 |
0.75 |
27:59 |
1:56 |
31:03 |
50 50-50 |
0.81 |
29:55 |
1:55 |
30:56 |
50 50-50 |
0.87 |
32:43 |
2:48 |
45:12 |
40 28-44 |
0.93 |
35:21 |
2:38 |
42:28 |
42 42-42 |
0.99 |
37:43 |
2:21 |
37:55 |
45 42-46 |
1.06 |
39:41 |
1:59 |
31:48 |
47 36-54 |
1.12 |
41:49 |
2:07 |
34:11 |
44 44-44 |
1.18 |
43:52 |
2:03 |
33:05 |
58 58-58 |
1.24 |
46:02 |
2:10 |
34:54 |
48 48-48 |
1.30 |
48:27 |
2:25 |
38:51 |
49 44-52 |
1.37 |
51:21 |
2:54 |
46:33 |
49 36-58 |
1.43 |
53:54 |
2:33 |
41:08 |
52 44-60 |
1.48 |
55:49 |
1:55 |
41:07 |
45 42-52 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:23 |
33:45 |
More |
800m |
17:39 |
35:31 |
More |
1km |
22:24 |
36:04 |
More |
Mile |
36:30 |
36:30 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:00 |
44:15 |
750m |
21:26 |
45:59 |
1km |
29:04 |
46:47 |
1500m |
44:40 |
47:55 |
1 mile |
48:08 |
48:08 |
1.9km |
57:24 |
48:37 |
3km |
1:33:08 |
49:58 |
3.8km |
1:59:40 |
50:41 |
5km |
2:40:04 |
51:31 |
10km |
5:33:43 |
53:42 |
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