Tue 2nd Jul 2019 at 8:00pm by Luiz

Swim > General

  • Time
    55:49
  • Miles
    1.15
  • per 100m
    3:01
  • Cals
    440
  • Cadence
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.4km - 8:56(22:20/km) 107cal 27/rpm 2.69/3.26kmph
2) 0km - 2:15(/km)
3) 0.08km - 1:38(21:51/km) 23cal 28/rpm 2.75/3.03kmph
4) 0km - 10(/km)
5) 0.08km - 1:45(23:18/km) 21cal 27/rpm 2.57/2.91kmph
6) 0km - 9(/km)
7) 0.08km - 1:44(23:10/km) 20cal 27/rpm 2.59/3.36kmph
8) 0km - 12(/km)
9) 0.08km - 1:45(23:25/km) 20cal 27/rpm 2.56/3.49kmph
10) 0km - 11(/km)
11) 0.08km - 1:45(23:26/km) 21cal 27/rpm 2.56/2.94kmph
12) 0km - 13(/km)
13) 0.08km - 1:47(23:41/km) 21cal 26/rpm 2.53/2.99kmph
14) 0km - 17(/km)
15) 0.08km - 1:46(23:35/km) 20cal 27/rpm 2.55/3.52kmph
16) 0km - 9(/km)
17) 0.08km - 1:50(24:33/km) 20cal 26/rpm 2.44/3.11kmph
18) 0km - 2:18(/km)
19) 0.28km - 11:49(42:59/km) 67cal 22/rpm 2.49/6.61kmph
20) 0km - 4:19(/km)
21) 0.25km - 6:21(25:23/km) 60cal 24/rpm 2.37/3.64kmph
22) 0km - 25(/km)
23) 0.15km - 3:56(26:14/km) 40cal 26/rpm 2.29/3.08kmph
24) 0km - 8(/km)
8:56 2:15 1:38 10 1:45 9 1:44 12 1:45 11 1:45 13 1:47 17 1:46 9 1:50 2:18 11:49 4:19 6:21 25 3:56 8

Pace

24% 17% 21% 17% 8% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:28 2:28 39:48 51 48-52
0.12 4:51 2:23 38:18 52 50-56
0.19 7:01 2:10 34:49 53 50-62
0.25 9:42 2:41 43:11 64 62-66
0.31 12:12 2:30 40:09 59 56-62
0.37 14:26 2:15 36:06 52 48-58
0.43 16:41 2:14 36:04 52 50-60
0.50 18:58 2:18 36:56 53 48-62
0.56 21:19 2:20 37:37 52 48-62
0.62 23:44 2:25 38:55 53 48-60
0.68 26:03 2:20 37:29 50 46-60
0.75 27:59 1:56 31:03 50 50-50
0.81 29:55 1:55 30:56 50 50-50
0.87 32:43 2:48 45:12 40 28-44
0.93 35:21 2:38 42:28 42 42-42
0.99 37:43 2:21 37:55 45 42-46
1.06 39:41 1:59 31:48 47 36-54
1.12 41:49 2:07 34:11 44 44-44
1.18 43:52 2:03 33:05 58 58-58
1.24 46:02 2:10 34:54 48 48-48
1.30 48:27 2:25 38:51 49 44-52
1.37 51:21 2:54 46:33 49 36-58
1.43 53:54 2:33 41:08 52 44-60
1.48 55:49 1:55 41:07 45 42-52

Cadence

51 (66 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:23 33:45 More
800m 17:39 35:31 More
1km 22:24 36:04 More
Mile 36:30 36:30 More

Predictions

Dist Time Per Mile
400m 11:00 44:15
750m 21:26 45:59
1km 29:04 46:47
1500m 44:40 47:55
1 mile 48:08 48:08
1.9km 57:24 48:37
3km 1:33:08 49:58
3.8km 1:59:40 50:41
5km 2:40:04 51:31
10km 5:33:43 53:42

Bespoke Fields

Water temperature
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