Tue 2nd Jul 2019 at 7:00pm by Dave Kelly

Run > General

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Time
5:58
Miles
1.00
Min/mi
5:58
Pacing
96%
WAVA
71.98
Stride(cm)
139
Cals
110
Cadence
194
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:57/m) 110cal 10.08/11.73mph

5:58

Pin Map

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	23	23	6:12	182 118-204
0.13	45	21	5:44	196 192-198
0.19	1:06	22	5:48	191 190-194
0.25	1:29	23	6:01	193 190-194
0.31	1:52	22	6:00	193 192-196
0.38	2:14	22	5:58	196 194-198
0.44	2:36	22	6:00	195 192-196
0.50	2:58	22	5:52	194 192-196
0.56	3:21	22	5:55	195 194-198
0.63	3:44	24	6:21	195 192-198
0.69	4:07	23	6:00	195 192-198
0.75	4:28	21	5:43	197 196-200
0.81	4:51	22	5:56	198 196-200
0.88	5:14	24	6:18	192 188-194
0.94	5:37	22	5:57	196 194-200
1.00	5:59	22	5:56	198 192-200

Cadence

194 (204 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	195	1	5:55	5:58
Walk	1.1	118	0	4	6:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	57.57%	More
800m	2:55	5:51	66.64%	More
1km	3:41	5:55	68.72%	More
Mile	5:57	5:57	72.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	71.95
5km	20:13	6:30	72.26
5M	33:44	6:45	70.53
10km	42:37	6:52	69.71
10M	1:11:07	7:07	69.05
Half	1:35:06	7:16	67.80
20M	2:29:58	7:30	68.13
Mara	3:20:33	7:39	67.94

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