Tue 2nd Jul 2019 at 6:00pm by Dave Kelly

Run > General

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Time
6:19
Miles
1.01
Min/mi
6:15
Pacing
96%
WAVA
68.47
Stride(cm)
128
Cals
112
Cadence
200
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 112cal 9.53/12.06mph
2) 0.01m - 2(3:59/m) 15.06/9.79mph

6:18 2

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	24	24	6:29	214 196-220
0.13	47	23	6:01	197 194-202
0.19	1:09	22	5:58	199 196-202
0.25	1:33	23	6:15	199 196-200
0.31	1:56	23	6:16	200 198-202
0.38	2:19	23	6:13	201 200-202
0.44	2:44	24	6:28	203 200-204
0.50	3:06	23	6:02	203 200-204
0.56	3:30	23	6:12	201 200-202
0.63	3:53	23	6:11	199 188-200
0.69	4:17	24	6:25	200 198-200
0.75	4:41	24	6:24	200 198-202
0.81	5:05	25	6:34	199 196-202
0.88	5:30	24	6:26	196 194-198
0.94	5:55	25	6:41	196 192-198
1.00	6:17	23	6:03	194 192-196
1.01	6:20	3	5:50	194 194-194

Cadence

200 (220 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	199	1	6:19	6:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	55.01%	More
800m	3:03	6:08	63.52%	More
1km	3:49	6:09	66.07%	More
Mile	6:15	6:15	68.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	68.69
5km	21:10	6:49	69.02
5M	35:20	7:04	67.33
10km	44:38	7:11	66.56
10M	1:14:30	7:27	65.92
Half	1:39:37	7:36	64.73
20M	2:37:04	7:51	65.05
Mara	3:30:03	8:01	64.86

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