Tue 2nd Jul 2019 at 6:00pm by Dave Kelly
Run > General
-
Time
15:43
-
Miles
1.95
-
Min/mi
8:04
-
Pacing
0%
-
WAVA
56.91
-
Stride(cm)
106
-
Cals
220
-
Cadence
188
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 111cal 7.15/8.33mph
2) 0.95m - 7:19(7:42/m) 109cal 7.78/8.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:36 |
1:36 +58
|
25:36 |
176 118-194 |
0.13 |
2:10 |
34 |
9:05 |
186 184-190 |
0.19 |
2:41 |
31 |
8:15 |
188 184-192 |
0.25 |
3:39 |
58 +27
|
15:36 |
189 188-192 |
0.31 |
4:12 |
32 |
8:35 |
192 184-196 |
0.38 |
4:44 |
32 |
8:36 |
186 184-190 |
0.44 |
5:14 |
30 |
8:05 |
187 186-190 |
0.50 |
5:47 |
33 |
8:50 |
190 182-196 |
0.56 |
6:20 |
33 |
8:44 |
195 190-200 |
0.63 |
6:51 |
30 |
8:08 |
190 188-192 |
0.69 |
7:22 |
32 |
8:25 |
188 186-192 |
0.75 |
7:52 |
30 |
7:54 |
188 186-190 |
0.81 |
8:21 |
29 |
7:46 |
188 182-194 |
0.88 |
8:50 |
29 |
7:41 |
186 184-188 |
0.94 |
9:20 |
30 |
7:57 |
186 184-192 |
1.00 |
9:47 |
28 |
7:24 |
187 182-194 |
1.06 |
10:15 |
28 |
7:27 |
186 184-190 |
1.13 |
10:43 |
28 |
7:28 |
186 184-188 |
1.19 |
17:51 |
7:08 +6:46
|
1:54:01 |
172 124-188 |
1.25 |
18:28 |
37 |
9:57 |
190 184-192 |
1.31 |
18:57 |
29 |
7:44 |
186 182-192 |
1.38 |
19:27 |
29 |
7:51 |
187 184-194 |
1.44 |
19:55 |
28 |
7:29 |
191 188-194 |
1.50 |
20:23 |
28 |
7:35 |
191 180-194 |
1.56 |
20:51 |
28 |
7:29 |
192 180-196 |
1.63 |
21:18 |
27 |
7:16 |
196 194-200 |
1.69 |
21:46 |
28 |
7:25 |
196 192-200 |
1.75 |
22:15 |
28 |
7:34 |
194 192-196 |
1.81 |
23:09 |
55 +22
|
14:34 |
190 176-194 |
1.88 |
23:40 |
31 |
8:09 |
178 172-186 |
1.94 |
24:09 |
30 |
7:53 |
184 182-190 |
1.95 |
24:17 |
8 |
7:58 |
189 188-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
45.04% |
More |
800m |
3:44 |
7:31 |
51.89% |
More |
1km |
4:41 |
7:33 |
53.86% |
More |
Mile |
8:32 |
8:32 |
50.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
55.99 |
5km |
25:57 |
8:21 |
56.30 |
5M |
43:18 |
8:40 |
54.94 |
10km |
54:43 |
8:48 |
54.30 |
10M |
1:31:18 |
9:08 |
53.79 |
Half |
2:02:06 |
9:19 |
52.81 |
20M |
3:12:31 |
9:38 |
53.07 |
Mara |
4:17:27 |
9:50 |
52.92 |
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