Tue 2nd Jul 2019 at 6:00pm by Dave Kelly

Run > General

  • Time
    15:43
  • Miles
    1.95
  • Min/mi
    8:04
  • Pacing
    0%
  • WAVA
    56.91
  • Stride(cm)
    106
  • Cals
    220
  • Cadence
    188
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 111cal 7.15/8.33mph
2) 0.95m - 7:19(7:42/m) 109cal 7.78/8.52mph
8:23 7:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

59% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:36 1:36 +58 25:36 176 118-194
0.13 2:10 34 9:05 186 184-190
0.19 2:41 31 8:15 188 184-192
0.25 3:39 58 +27 15:36 189 188-192
0.31 4:12 32 8:35 192 184-196
0.38 4:44 32 8:36 186 184-190
0.44 5:14 30 8:05 187 186-190
0.50 5:47 33 8:50 190 182-196
0.56 6:20 33 8:44 195 190-200
0.63 6:51 30 8:08 190 188-192
0.69 7:22 32 8:25 188 186-192
0.75 7:52 30 7:54 188 186-190
0.81 8:21 29 7:46 188 182-194
0.88 8:50 29 7:41 186 184-188
0.94 9:20 30 7:57 186 184-192
1.00 9:47 28 7:24 187 182-194
1.06 10:15 28 7:27 186 184-190
1.13 10:43 28 7:28 186 184-188
1.19 17:51 7:08 +6:46 1:54:01 172 124-188
1.25 18:28 37 9:57 190 184-192
1.31 18:57 29 7:44 186 182-192
1.38 19:27 29 7:51 187 184-194
1.44 19:55 28 7:29 191 188-194
1.50 20:23 28 7:35 191 180-194
1.56 20:51 28 7:29 192 180-196
1.63 21:18 27 7:16 196 194-200
1.69 21:46 28 7:25 196 192-200
1.75 22:15 28 7:34 194 192-196
1.81 23:09 55 +22 14:34 190 176-194
1.88 23:40 31 8:09 178 172-186
1.94 24:09 30 7:53 184 182-190
1.95 24:17 8 7:58 189 188-190

Cadence

188 (200 max) Stride Length: 106cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 45.04% More
800m 3:44 7:31 51.89% More
1km 4:41 7:33 53.86% More
Mile 8:32 8:32 50.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 55.99
5km 25:57 8:21 56.30
5M 43:18 8:40 54.94
10km 54:43 8:48 54.30
10M 1:31:18 9:08 53.79
Half 2:02:06 9:19 52.81
20M 3:12:31 9:38 53.07
Mara 4:17:27 9:50 52.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here