Tue 2nd Jul 2019 at 8:00pm by gump
Run > Warm Down
-
Time
10:35
-
Miles
1.19
-
Min/mi
8:54
-
Pacing
94%
-
WAVA
49.87
-
Stride(cm)
104
-
Cals
110
-
Cadence
174
-
BPM
129
-
%MHR
77.1
-
B/mi
1151
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 130/162bpm 93cal 6.76/7.41mph
2) 0.19m - 1:43(8:50/m) 132/135bpm 17cal 6.79/7.53mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:46 |
106 89-127 |
1036 |
172 162-178 |
0.13 |
1:10 |
33 |
8:53 |
131 124-138 |
1164 |
175 174-176 |
0.19 |
1:45 |
35 |
9:14 |
149 139-161 |
1376 |
175 172-178 |
0.25 |
2:18 |
33 |
8:54 |
132 129-136 |
1174 |
176 174-178 |
0.31 |
2:53 |
35 |
9:14 |
133 132-135 |
1227 |
174 172-176 |
0.38 |
3:24 |
31 |
8:18 |
127 118-133 |
1054 |
172 170-176 |
0.44 |
3:55 |
32 |
8:26 |
126 123-128 |
1063 |
175 172-178 |
0.50 |
4:27 |
32 |
8:27 |
130 129-131 |
1098 |
173 172-174 |
0.56 |
4:58 |
31 |
8:23 |
129 126-132 |
1081 |
174 172-176 |
0.63 |
5:31 |
33 |
8:44 |
132 131-133 |
1152 |
175 172-176 |
0.69 |
6:07 |
36 |
9:39 |
131 128-133 |
1263 |
171 166-174 |
0.75 |
6:42 |
35 |
9:18 |
132 131-134 |
1228 |
174 172-176 |
0.81 |
7:13 |
31 |
8:18 |
132 131-134 |
1096 |
174 172-176 |
0.88 |
7:44 |
31 |
8:19 |
132 131-133 |
1097 |
173 172-174 |
0.94 |
8:19 |
34 |
9:09 |
133 132-135 |
1216 |
176 174-178 |
1.00 |
8:52 |
34 |
8:56 |
131 130-133 |
1171 |
176 174-178 |
1.06 |
9:25 |
33 |
8:41 |
131 130-131 |
1138 |
176 176-176 |
1.13 |
10:01 |
36 |
9:41 |
133 131-135 |
1288 |
174 172-174 |
1.19 |
10:33 |
31 |
8:22 |
130 126-135 |
1087 |
173 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
40.01% |
More |
800m |
4:18 |
8:39 |
45.47% |
More |
1km |
5:24 |
8:41 |
47.19% |
More |
Mile |
8:47 |
8:47 |
49.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
49.17 |
5km |
29:16 |
9:25 |
50.32 |
5M |
48:28 |
9:42 |
49.49 |
10km |
1:01:01 |
9:49 |
49.11 |
10M |
1:41:03 |
10:06 |
49.02 |
Half |
2:14:32 |
10:16 |
48.35 |
20M |
3:30:41 |
10:32 |
48.92 |
Mara |
4:40:30 |
10:42 |
49.00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry