Tue 2nd Jul 2019 at 8:00pm by gump

Run > Warm Down

  • Time
    10:35
  • Miles
    1.19
  • Min/mi
    8:54
  • Pacing
    94%
  • WAVA
    49.87
  • Stride(cm)
    104
  • Cals
    110
  • Cadence
    174
  • BPM
    129
  • %MHR
    77.1
  • B/mi
    1151
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 130/162bpm 93cal 6.76/7.41mph
2) 0.19m - 1:43(8:50/m) 132/135bpm 17cal 6.79/7.53mph
8:52 1:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 64% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:46 106 89-127 1036 172 162-178
0.13 1:10 33 8:53 131 124-138 1164 175 174-176
0.19 1:45 35 9:14 149 139-161 1376 175 172-178
0.25 2:18 33 8:54 132 129-136 1174 176 174-178
0.31 2:53 35 9:14 133 132-135 1227 174 172-176
0.38 3:24 31 8:18 127 118-133 1054 172 170-176
0.44 3:55 32 8:26 126 123-128 1063 175 172-178
0.50 4:27 32 8:27 130 129-131 1098 173 172-174
0.56 4:58 31 8:23 129 126-132 1081 174 172-176
0.63 5:31 33 8:44 132 131-133 1152 175 172-176
0.69 6:07 36 9:39 131 128-133 1263 171 166-174
0.75 6:42 35 9:18 132 131-134 1228 174 172-176
0.81 7:13 31 8:18 132 131-134 1096 174 172-176
0.88 7:44 31 8:19 132 131-133 1097 173 172-174
0.94 8:19 34 9:09 133 132-135 1216 176 174-178
1.00 8:52 34 8:56 131 130-133 1171 176 174-178
1.06 9:25 33 8:41 131 130-131 1138 176 176-176
1.13 10:01 36 9:41 133 131-135 1288 174 172-174
1.19 10:33 31 8:22 130 126-135 1087 173 170-174

Heart

129/161max
  • Show Beats/Mile

Cadence

174 (178 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 40.01% More
800m 4:18 8:39 45.47% More
1km 5:24 8:41 47.19% More
Mile 8:47 8:47 49.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 49.17
5km 29:16 9:25 50.32
5M 48:28 9:42 49.49
10km 1:01:01 9:49 49.11
10M 1:41:03 10:06 49.02
Half 2:14:32 10:16 48.35
20M 3:30:41 10:32 48.92
Mara 4:40:30 10:42 49.00
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