Tue 2nd Jul 2019 at 8:00pm by gump

Run > Recovery Run

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Time
3:24
Miles
0.38
Min/mi
8:57
WAVA
41.75
Stride(cm)
108
Cals
36
Cadence
167
BPM
129
%MHR
76.8
B/mi
1154
Surface
Road

2:09 400m

Notes & Comments

Split Summary
===
1) 0.38m - 3:24(9:01/m) 131/142bpm 36cal 6.66/7.1mph

3:24

Pin Map

0mi in 0

Pace

33%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:52	115 96-136	1135	166 158-170
0.13	1:09	32	8:36	135 130-142	1161	168 166-170
0.19	1:41	32	8:35	136 134-138	1168	170 168-170
0.25	2:14	32	8:37	135 134-136	1163	169 168-170
0.31	2:47	33	8:44	134 133-136	1170	169 168-170
0.38	3:23	36	9:44	134 126-140	1303	160 84-172
0.38	3:35	12 +11	2:24:56	138 138-138	20000	-

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	168	0.4	3:16	9:27
Walk	3.3	84	0	7	10:18
Still	0.5	-	-	1	-
Pause	4.9	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	38.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	45.63
5km	31:32	10:09	46.70
5M	52:13	10:27	45.94
10km	1:05:45	10:35	45.57
10M	1:48:52	10:53	45.50
Half	2:24:57	11:04	44.87
20M	3:46:59	11:21	45.41
Mara	5:02:13	11:32	45.47

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