Tue 2nd Jul 2019 at 7:00pm by gump
Run > Track Session
-
Time
5:08
-
Miles
1.02
-
Min/mi
5:02
-
Pacing
90%
-
WAVA
86.12
-
Stride(cm)
185
-
Cals
48
-
Cadence
173
-
BPM
126
-
%MHR
75
-
B/mi
634
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.15m - 51(5:36/m) 109/139bpm 5cal 10.72/13.44mph
2) 0.14m - 41(4:52/m) 129/135bpm 7cal 12.31/13.13mph
3) 0.19m - 53(4:48/m) 132/149bpm 9cal 12.49/12.94mph
4) 0.13m - 38(4:53/m) 138/141bpm 7cal 12.28/12.88mph
5) 0.19m - 54(4:50/m) 121/133bpm 8cal 12.4/12.65mph
6) 0.22m - 1:11(5:18/m) 130/141bpm 12cal 11.31/12.36mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
26 |
26 |
6:54 |
95 64-122 |
655 |
201 196-204 |
0.13 |
43 |
17 |
4:33 |
130 125-134 |
592 |
195 194-198 |
0.19 |
1:01 |
18 |
4:42 |
131 124-139 |
615 |
189 118-196 |
0.25 |
1:19 |
19 |
5:00 |
130 127-132 |
650 |
118 118-118 |
0.31 |
1:38 |
19 |
5:01 |
127 123-129 |
638 |
194 194-194 |
0.38 |
1:56 |
18 |
4:45 |
125 119-131 |
594 |
198 196-202 |
0.44 |
2:14 |
18 |
4:45 |
134 120-144 |
636 |
196 192-198 |
0.50 |
2:31 |
18 |
4:42 |
144 140-148 |
677 |
198 196-198 |
0.56 |
2:50 |
19 |
4:59 |
139 136-141 |
692 |
106 88-154 |
0.63 |
3:09 |
19 |
4:59 |
134 130-136 |
669 |
142 88-196 |
0.69 |
3:27 |
18 |
4:50 |
122 114-129 |
590 |
196 196-196 |
0.75 |
3:45 |
18 |
4:47 |
116 112-122 |
554 |
195 194-198 |
0.81 |
4:03 |
19 |
4:57 |
126 122-134 |
624 |
193 192-194 |
0.88 |
4:23 |
20 |
5:18 |
137 132-141 |
726 |
105 92-118 |
0.94 |
4:43 |
20 |
5:21 |
132 129-134 |
706 |
99 96-118 |
1.00 |
5:03 |
20 |
5:21 |
123 119-128 |
658 |
113 98-118 |
1.01 |
5:08 |
5 |
5:21 |
118 117-118 |
632 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:10 |
4:42 |
71.23% |
More |
800m |
2:22 |
4:45 |
82.87% |
More |
1km |
2:59 |
4:48 |
85.51% |
More |
Mile |
4:54 |
4:54 |
88.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:02 |
5:02 |
85.96 |
5km |
16:43 |
5:23 |
88.09 |
5M |
27:41 |
5:32 |
86.65 |
10km |
34:51 |
5:37 |
85.98 |
10M |
57:43 |
5:46 |
85.83 |
Half |
1:16:50 |
5:52 |
84.65 |
20M |
2:00:20 |
6:01 |
85.65 |
Mara |
2:40:12 |
6:07 |
85.79 |
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