Tue 2nd Jul 2019 at 7:00pm by gump

Run > Track Session

  • Time
    5:08
  • Miles
    1.02
  • Min/mi
    5:02
  • Pacing
    90%
  • WAVA
    86.12
  • Stride(cm)
    185
  • Cals
    48
  • Cadence
    173
  • BPM
    126
  • %MHR
    75
  • B/mi
    634
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.15m - 51(5:36/m) 109/139bpm 5cal 10.72/13.44mph
2) 0.14m - 41(4:52/m) 129/135bpm 7cal 12.31/13.13mph
3) 0.19m - 53(4:48/m) 132/149bpm 9cal 12.49/12.94mph
4) 0.13m - 38(4:53/m) 138/141bpm 7cal 12.28/12.88mph
5) 0.19m - 54(4:50/m) 121/133bpm 8cal 12.4/12.65mph
6) 0.22m - 1:11(5:18/m) 130/141bpm 12cal 11.31/12.36mph
51 41 53 38 54 1:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 26 26 6:54 95 64-122 655 201 196-204
0.13 43 17 4:33 130 125-134 592 195 194-198
0.19 1:01 18 4:42 131 124-139 615 189 118-196
0.25 1:19 19 5:00 130 127-132 650 118 118-118
0.31 1:38 19 5:01 127 123-129 638 194 194-194
0.38 1:56 18 4:45 125 119-131 594 198 196-202
0.44 2:14 18 4:45 134 120-144 636 196 192-198
0.50 2:31 18 4:42 144 140-148 677 198 196-198
0.56 2:50 19 4:59 139 136-141 692 106 88-154
0.63 3:09 19 4:59 134 130-136 669 142 88-196
0.69 3:27 18 4:50 122 114-129 590 196 196-196
0.75 3:45 18 4:47 116 112-122 554 195 194-198
0.81 4:03 19 4:57 126 122-134 624 193 192-194
0.88 4:23 20 5:18 137 132-141 726 105 92-118
0.94 4:43 20 5:21 132 129-134 706 99 96-118
1.00 5:03 20 5:21 123 119-128 658 113 98-118
1.01 5:08 5 5:21 118 117-118 632 -

Heart

126/148max
  • Show Beats/Mile

Cadence

173 (204 max) Stride Length: 185cm Run: 74.8% Walk: 25.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:10 4:42 71.23% More
800m 2:22 4:45 82.87% More
1km 2:59 4:48 85.51% More
Mile 4:54 4:54 88.16% More

Predictions

Dist Time Per Mile WAVA
1M 5:02 5:02 85.96
5km 16:43 5:23 88.09
5M 27:41 5:32 86.65
10km 34:51 5:37 85.98
10M 57:43 5:46 85.83
Half 1:16:50 5:52 84.65
20M 2:00:20 6:01 85.65
Mara 2:40:12 6:07 85.79
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