Tue 2nd Jul 2019 at 7:00pm by gump

Run > Warm Up

Follow User
0 👍

Time
17:29
Miles
2.19
Min/mi
7:59
Pacing
95%
WAVA
58.24
Stride(cm)
114
Cals
202
Cadence
176
BPM
138
%MHR
82.1
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 138/147bpm 97cal 7.32/7.76mph
2) 1m - 7:46(7:46/m) 138/152bpm 87cal 7.73/8.12mph
3) 0.19m - 1:32(7:54/m) 142/145bpm 18cal 7.6/7.66mph

8:12 7:46 1:32

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:18	124 116-134	1030	171 116-178
0.13	1:04	33	8:41	133 127-138	1155	178 174-180
0.19	1:36	32	8:29	142 138-146	1205	178 178-180
0.25	2:06	31	8:15	139 137-141	1147	176 172-178
0.31	2:37	31	8:13	140 139-142	1149	174 174-176
0.38	3:08	31	8:13	139 137-141	1143	175 170-178
0.44	3:43	35	9:13	144 140-145	1328	174 172-176
0.50	4:11	28	7:33	143 141-145	1080	174 174-176
0.56	4:42	31	8:19	142 140-143	1180	175 174-176
0.63	5:13	30	8:08	140 138-141	1138	175 174-176
0.69	5:43	31	8:10	140 140-141	1144	174 172-178
0.75	6:13	30	7:52	138 136-140	1086	179 174-184
0.81	6:43	30	8:01	139 137-140	1114	175 172-178
0.88	7:13	30	7:59	139 137-140	1109	175 172-178
0.94	7:42	29	7:44	137 136-138	1060	176 176-178
1.00	8:12	30	7:58	138 137-139	1099	176 172-180
1.06	8:41	29	7:49	136 127-144	1064	174 170-178
1.13	9:11	29	7:52	134 130-136	1053	177 174-180
1.19	9:40	30	7:57	135 133-136	1074	178 174-182
1.25	10:08	28	7:24	132 131-133	977	173 170-174
1.31	10:39	30	8:07	134 133-135	1087	175 170-182
1.38	11:09	31	8:10	137 133-140	1118	178 168-184
1.44	11:38	29	7:44	136 135-137	1051	180 176-184
1.50	12:04	26	6:59	138 135-142	963	180 174-182
1.56	12:34	30	7:53	133 132-134	1047	175 174-176
1.63	13:02	29	7:39	133 130-138	1017	175 172-176
1.69	13:31	29	7:36	144 133-150	1095	177 170-180
1.75	14:00	29	7:38	146 145-146	1115	178 174-180
1.81	14:29	29	7:49	146 143-147	1141	175 172-176
1.88	14:58	29	7:40	143 141-144	1095	179 178-180
1.94	15:27	29	7:51	143 141-144	1123	182 180-184
2.00	15:57	30	8:04	146 145-148	1178	179 172-182
2.06	16:28	31	8:09	142 141-143	1156	177 174-180
2.13	16:58	30	7:56	143 140-144	1134	176 170-182
2.19	17:27	29	7:51	142 140-144	1115	174 172-176

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	2.2	17:30	7:59
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.60%	More
800m	3:47	7:36	51.70%	More
1km	4:47	7:41	53.33%	More
Mile	7:45	7:45	55.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	56.81
5km	25:20	8:09	58.13
5M	41:57	8:23	57.18
10km	52:49	8:30	56.73
10M	1:27:27	8:45	56.64
Half	1:56:26	8:53	55.86
20M	3:02:19	9:07	56.53
Mara	4:02:45	9:16	56.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry