Mon 1st Jul 2019 at 3:00pm by rjb

Run > General

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Time
1:30
Miles
0.15
Min/mi
10:00
WAVA
34.92
Stride(cm)
100
Cals
17
Cadence
160
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 1:30(10:12/m) 17cal 5.89/0mph

1:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	40	40	10:42	171 166-178
0.13	1:14	34	8:56	170 166-174
0.15	1:30	16	12:57	124 124-124

Cadence

160 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	170	0.1	1:16	9:46
Walk	15.7	124	0	14	14:07

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	43.05
5km	37:16	12:00	44.12
5M	1:01:42	12:20	43.62
10km	1:17:42	12:30	43.36
10M	2:08:39	12:52	43.41
Half	2:51:18	13:05	42.87
20M	4:28:15	13:25	43.39
Mara	5:57:08	13:38	43.45

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