Mon 1st Jul 2019 at 2:00pm by rjb

Run > General

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Time
2:30
Miles
0.25
Min/mi
10:00
WAVA
37.37
Stride(cm)
99
Cals
31
Cadence
166
Surface
Road

2:25 400m

Notes & Comments

Split Summary
===
1) 0.25m - 2:30(9:50/m) 31cal 6.1/0mph

2:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	37	37	9:58	166 162-176
0.13	1:14	36	9:44	171 168-174
0.19	1:51	37	9:57	160 120-170
0.25	2:26	35	9:16	171 168-172
0.25	2:29	3	13:34	166 166-166

Cadence

166 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	168	0.2	2:24	9:42
Walk	3.5	120	0	5	12:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	37.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	44.37
5km	36:08	11:38	45.50
5M	59:51	11:58	44.97
10km	1:15:21	12:08	44.71
10M	2:04:46	12:29	44.76
Half	2:46:07	12:41	44.21
20M	4:20:09	13:00	44.74
Mara	5:46:21	13:13	44.81

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