Tue 2nd Jul 2019 at 6:00pm by iceblue

Run > Race

breezy

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Time
21:39
Miles
3.13
Min/mi
6:55
Pacing
95%
WAVA
74.37
Stride(cm)
124
Cals
179
Cadence
187
BPM
127
%MHR
74.2
B/mi
878
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 120/129bpm 50cal 8.85/11.21mph
2) 1m - 7:03(7:03/m) 131/134bpm 60cal 8.5/9.12mph
3) 1m - 6:58(6:58/m) 136/138bpm 62cal 8.6/9.1mph
4) 0.13m - 51(6:23/m) 139/139bpm 7cal 9.39/9.58mph

6:47 7:03 6:58 51

Pin Map

0mi in 0

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	5:57	72 50-101	429	201 194-210
0.25	1:35	50	6:44	119 105-126	800	192 188-194
0.38	2:26	51	6:49	126 126-126	858	188 186-190
0.50	3:17	51	6:48	126 126-127	857	186 172-190
0.63	4:07	50	6:39	127 127-127	846	188 186-190
0.75	5:01	54	7:10	128 127-128	917	187 186-190
0.88	5:53	52	6:56	128 128-128	888	188 184-192
1.00	6:46	53	7:04	129 128-129	911	188 186-192
1.13	7:38	52	6:59	129 129-130	901	188 186-190
1.25	8:31	53	7:02	130 130-130	914	188 186-190
1.38	9:24	53	7:01	130 130-131	912	189 186-192
1.50	10:17	53	7:03	131 131-131	924	187 184-190
1.63	11:09	53	7:00	132 131-132	924	186 184-190
1.75	12:01	52	6:57	132 132-133	918	186 184-190
1.88	12:54	53	7:06	133 133-133	945	185 182-188
2.00	13:49	55	7:19	133 133-134	973	185 184-188
2.13	14:41	52	6:56	134 134-134	930	185 180-188
2.25	15:36	55	7:19	135 134-135	987	187 182-190
2.38	16:31	54	7:15	135 135-136	979	186 182-192
2.50	17:26	56	7:24	136 136-136	1007	184 178-186
2.63	18:17	51	6:47	136 136-137	923	179 176-184
2.75	19:07	50	6:39	137 137-137	912	183 180-186
2.88	19:58	51	6:46	138 137-138	933	182 180-186
3.00	20:48	50	6:41	138 138-138	922	187 184-190
3.13	21:36	48	6:24	139 138-139	890	184 180-186
3.13	21:39	3	7:02	139 139-139	978	186 186-186

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (210 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	21:39	6:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	60.90%	More
800m	3:14	6:31	63.73%	More
1km	4:04	6:32	66.12%	More
Mile	6:44	6:44	67.81%	More
5k	21:27	6:54	74.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	70.68
5km	21:29	6:55	74.34
5M	35:34	7:07	73.27
10km	44:47	7:12	72.85
10M	1:14:10	7:25	72.38
Half	1:38:44	7:32	70.96
20M	2:34:37	7:44	71.19
Mara	3:25:52	7:51	70.73

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