Tue 2nd Jul 2019 at 6:00pm by iceblue

Run > Warm Up

breezy

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Time
26:04
Miles
3.07
Min/mi
8:29
Pacing
94%
WAVA
60.50
Stride(cm)
106
Cals
219
Cadence
178
BPM
130
%MHR
75.8
B/mi
1101
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 123/130bpm 68cal 6.76/8.01mph
2) 1m - 8:22(8:22/m) 133/136bpm 72cal 7.17/7.35mph
3) 1m - 8:14(8:14/m) 139/141bpm 74cal 7.29/7.53mph
4) 0.07m - 35(8:17/m) 141/142bpm 5cal 7.24/7.24mph

CRC Handicap Race at Chiskan. Felt quite good, probably didn’t try hard pace going by pace.

8:53 8:22 8:14 35

Pin Map

0mi in 0

Pace

18%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	90 60-121	790	178 120-190	5/6
0.25	2:14	1:08	9:05	125 123-126	1135	178 176-180	0/26
0.38	3:20	1:06	8:47	126 126-127	1107	181 178-182	1/10
0.50	4:23	1:04	8:29	127 127-127	1077	179 178-182	0/3
0.63	5:38	1:14 +5	9:53	128 127-128	1266	179 178-182	3/0
0.75	6:49	1:12	9:32	129 128-129	1231	179 174-182	2/0
0.88	7:53	1:04	8:32	129 129-130	1100	178 176-182	6/0
1.00	8:58	1:05	8:39	130 130-130	1124	179 176-184	4/0
1.13	10:01	1:03	8:25	131 130-131	1102	178 176-184	1/1
1.25	11:05	1:04	8:36	131 131-132	1126	178 174-184	1/1
1.38	12:09	1:04	8:30	132 132-132	1121	175 172-176	0/0
1.50	13:12	1:03	8:20	133 132-133	1109	178 176-180	2/1
1.63	14:13	1:02	8:14	133 133-134	1095	178 176-180	1/2
1.75	15:17	1:03	8:25	134 134-134	1128	178 176-180	1/0
1.88	16:18	1:02	8:15	135 135-135	1114	179 176-184	0/3
2.00	17:20	1:02	8:12	135 135-136	1107	178 176-180	0/1
2.13	18:24	1:04	8:30	136 136-137	1155	176 174-178	2/0
2.25	19:25	1:01	8:10	137 137-137	1118	178 174-180	1/2
2.38	20:26	1:02	8:13	138 137-138	1133	180 176-182	0/3
2.50	21:27	1:01	8:05	138 138-139	1115	179 178-180	0/3
2.63	22:27	1:00	8:02	139 139-139	1116	181 180-182	0/1
2.75	23:30	1:02	8:19	140 139-140	1163	178 176-180	1/0
2.88	24:32	1:02	8:16	140 140-141	1158	178 176-178	1/0
3.00	25:34	1:02	8:19	141 141-141	1173	178 176-180	2/0
3.07	26:10	36	8:28	142 141-142	1203	178 176-180	0/0

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 42m, Flat prediction 25:35

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.2%	8:50
See your biggest climbs

Cadence

178 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	3.1	26:03	8:31
Walk	0.1	120	0	2	22:54
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	47.08%	More
800m	4:01	8:05	51.31%	More
1km	5:03	8:08	53.14%	More
Mile	8:12	8:12	55.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	57.62
5km	26:24	8:30	60.50
5M	43:43	8:45	59.61
10km	55:02	8:51	59.28
10M	1:31:09	9:07	58.89
Half	2:01:21	9:16	57.73
20M	3:10:01	9:30	57.92
Mara	4:13:00	9:39	57.56

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