Tue 2nd Jul 2019 at 7:00pm by The_Saint

Run > General

Follow User
0 👍

Time
42:08
Miles
5.23
Min/mi
8:03
Pacing
91%
WAVA
61.19
Stride(cm)
110
Cals
545
Cadence
182
BPM
135
%MHR
71.2
B/mi
1091
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 127/137bpm 92cal 7.82/9.14mph
2) 1m - 7:37(7:37/m) 130/136bpm 95cal 7.88/9.27mph
3) 1m - 8:10(8:10/m) 135/138bpm 106cal 7.34/7.64mph
4) 1m - 8:34(8:34/m) 139/142bpm 113cal 7/8.39mph
5) 1m - 8:15(8:15/m) 143/148bpm 113cal 7.28/8.5mph
6) 0.23m - 1:52(8:10/m) 145/149bpm 26cal 7.35/7.74mph

7:40 7:37 8:10 8:34 8:15 1:52

Pin Map

0mi in 0

Pace

13%

49%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:10	125 84-137	1021	174 164-180
0.50	4:05	2:03	8:11	129 124-136	1056	182 176-184
0.75	5:56	1:50	7:21	129 122-132	949	181 176-184
1.00	7:40	1:44	6:56	124 120-129	859	182 180-186
1.25	9:24	1:44	6:56	126 117-131	874	182 176-186
1.50	11:19	1:55	7:42	128 122-134	985	183 178-186
1.75	13:13	1:54	7:37	133 129-135	1014	184 182-188
2.00	15:17	2:03	8:12	134 131-136	1099	181 178-186
2.25	17:17	2:01	8:03	135 132-138	1087	183 180-186
2.50	19:17	1:59	7:57	135 132-137	1073	183 180-186
2.75	21:21	2:04	8:17	135 132-137	1119	183 180-186
3.00	23:27	2:06	8:23	135 131-138	1132	182 176-186
3.25	25:31	2:04	8:16	138 134-140	1140	182 178-184
3.50	27:36	2:05	8:20	137 133-141	1142	183 178-186
3.75	30:00	2:25	9:40	140 137-142	1352	177 174-182
4.00	32:01	2:00	8:01	139 137-142	1115	183 176-186
4.25	34:15	2:14	8:56	142 139-144	1268	182 180-186
4.50	36:19	2:04	8:16	143 141-145	1182	183 180-186
4.75	38:10	1:52	7:27	144 139-148	1072	184 180-188
5.00	40:16	2:05	8:20	143 139-148	1192	183 176-188
5.23	42:08	1:52	8:11	145 142-149	1186	183 178-188

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5.2	42:08	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	51.60%	More
800m	3:25	6:52	58.71%	More
1km	4:18	6:56	60.62%	More
Mile	7:12	7:12	61.57%	More
5k	24:15	7:48	62.22%	More
5 miles	40:14	8:03	61.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	63.01
5km	23:59	7:43	62.92
5M	40:08	8:02	61.31
10km	50:46	8:10	60.57
10M	1:24:56	8:30	59.88
Half	1:53:45	8:41	58.73
20M	2:59:46	8:59	58.89
Mara	4:00:45	9:11	58.64

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Aerobic Training Effect	2.6
HR Recovery	63
VO2Max	57
Anaerobic TE	0.0