Tue 2nd Jul 2019 at 7:00pm by frankdoyle2730

Run > General

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Time
35:10
Miles
5.00
Min/mi
7:02
Pacing
0%
WAVA
62.49
Stride(cm)
133
Cals
711
Cadence
172
BPM
163
%MHR
95.2
B/mi
1145
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 3:05(6:04/m) 159/173bpm 59cal 9.88/11.19mph
2) 0.26m - 2:14(8:32/m) 157/166bpm 43cal 7.04/9.77mph
3) 0.51m - 3:10(6:14/m) 172/182bpm 69cal 9.63/10.02mph
4) 0.26m - 2:13(8:23/m) 159/177bpm 44cal 7.16/9.75mph
5) 0.51m - 3:09(6:08/m) 173/179bpm 69cal 9.79/10.06mph
6) 0.26m - 2:16(8:35/m) 158/178bpm 44cal 6.99/9.98mph
7) 0.51m - 3:08(6:12/m) 171/179bpm 67cal 9.69/10.04mph
8) 0.26m - 2:18(8:45/m) 156/176bpm 44cal 6.85/9.87mph
9) 0.51m - 3:07(6:06/m) 172/178bpm 67cal 9.84/10.08mph
10) 0.26m - 2:19(8:47/m) 160/178bpm 46cal 6.83/9.91mph
11) 0.51m - 3:05(6:04/m) 174/179bpm 69cal 9.9/10.58mph
12) 0.63m - 5:06(8:04/m) 155/178bpm 90cal 7.44/9.91mph

3:05 2:14 3:10 2:13 3:09 2:16 3:08 2:18 3:07 2:19 3:05 5:06

Pin Map

0mi in 0

Pace

27%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:30	1:30	5:58	144 99-172	859	181 176-190
0.50	3:01	1:32	6:06	165 159-172	1007	178 174-182
0.75	5:08	2:07	8:27	157 146-166	1327	163 158-178
1.00	6:44	1:36	6:26	165 145-176	1061	176 164-186
1.25	8:18	1:34	6:14	176 174-181	1097	177 174-180
1.50	10:20	2:02	8:08	162 150-177	1318	163 158-178
1.75	11:59	1:39	6:37	164 147-175	1086	175 160-180
2.00	13:30	1:31	6:05	177 174-179	1077	177 176-180
2.25	15:32	2:02	8:06	163 148-178	1321	163 154-178
2.50	17:13	1:41	6:43	160 145-173	1076	175 162-182
2.75	18:47	1:34	6:16	176 174-179	1103	177 174-180
3.00	20:47	2:00	8:00	164 149-177	1311	165 156-178
3.25	22:31	1:44	6:56	158 147-173	1094	174 160-182
3.50	24:02	1:32	6:07	176 172-178	1077	178 176-180
3.75	26:02	2:00	7:59	168 151-178	1342	165 156-180
4.00	27:47	1:45	6:59	160 150-177	1116	178 158-192
4.25	29:18	1:31	6:05	177 173-179	1078	180 176-184
4.50	31:06	1:48	7:12	173 165-179	1246	170 162-180
4.75	33:07	2:01	8:04	155 150-167	1250	164 162-166
5.00	43:07	10:00 +8:07	40:00	140 106-156	5599	167 164-172

Heart

163/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (192 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	5	35:04	7:00
Walk	0.0	0	0	0	NAN:00:00
Still	23.4	-	-	8:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	52.18%	More
800m	3:00	6:01	59.26%	More
1km	4:00	6:27	57.90%	More
Mile	6:44	6:44	59.16%	More
5k	21:38	6:58	62.56%	More
5 miles	43:15	8:39	50.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	62.37
5km	21:14	6:50	63.73
5M	35:10	7:02	62.47
10km	44:17	7:08	61.87
10M	1:13:19	7:20	61.68
Half	1:37:37	7:27	60.78
20M	2:32:52	7:39	61.50
Mara	3:23:32	7:46	61.60

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