Tue 2nd Jul 2019 at 7:00pm by frankdoyle2730

Run > General

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Time
3:42
Miles
0.40
Min/mi
9:15
WAVA
37.18
Stride(cm)
109
Cals
61
Cadence
159
BPM
133
%MHR
77.6
B/mi
1228
Surface
Road

2:16 400m

Notes & Comments

Split Summary
===
1) 0.4m - 3:42(9:18/m) 135/149bpm 61cal 6.45/7.74mph

3:42

Pin Map

0mi in 0

Pace

31%

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:20	121 95-142	1009	159 106-164
0.13	1:03	32	8:29	147 145-149	1248	164 162-164
0.19	1:40	37 +3	9:51	141 137-145	1390	158 156-160
0.25	2:16	36	9:38	133 131-135	1281	158 158-158
0.31	2:56	40	10:35	135 134-135	1429	158 158-158
0.38	3:32	36	9:33	135 134-137	1289	158 156-158
0.40	3:45	13	9:29	137 136-138	1300	156 154-158

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	0.4	3:45	9:25
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	34.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	40.76
5km	32:30	10:28	41.64
5M	53:49	10:46	40.82
10km	1:07:46	10:54	40.43
10M	1:52:12	11:13	40.31
Half	2:29:23	11:24	39.72
20M	3:53:57	11:42	40.19
Mara	5:11:28	11:53	40.25

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