Tue 2nd Jul 2019 at 6:00pm by AD

Run > General

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Time
40:56
Miles
6.25
Min/mi
6:33
Pacing
83%
WAVA
72.43
Stride(cm)
133
Cals
617
Cadence
185
BPM
154
%MHR
89.8
B/mi
1006
Asc(m)
159
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 142/151bpm 90cal 9.38/12.88mph
2) 1m - 6:34(6:34/m) 149/159bpm 97cal 9.13/10.14mph
3) 1m - 8:06(8:06/m) 157/164bpm 126cal 7.4/10.5mph
4) 1m - 6:19(6:19/m) 155/162bpm 96cal 9.5/10.58mph
5) 1m - 6:06(6:06/m) 158/165bpm 94cal 9.84/11.25mph
6) 1m - 6:00(6:00/m) 159/172bpm 92cal 10.01/12.02mph
7) 0.25m - 1:27(5:47/m) 157/163bpm 22cal 10.38/11.23mph

6:24 6:34 8:06 6:19 6:06 6:00 1:27

Pin Map

0mi in 0

Pace

33%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:27	1:27	5:49	139 112-151	808	188 184-194	5/1
0.50	2:59	1:32	6:08	145 139-149	891	186 184-188	10/0
0.75	4:38	1:39	6:36	141 138-145	931	185 182-186	5/1
1.00	6:23	1:45	7:00	143 140-149	1000	184 182-186	12/0
1.25	8:11	1:48	7:11	143 140-146	1027	182 180-186	16/0
1.50	9:53	1:42	6:47	146 141-150	991	182 180-184	7/1
1.75	11:28	1:35	6:19	151 145-157	955	182 182-184	1/9
2.00	12:58	1:30	6:00	155 151-159	931	184 182-186	0/8
2.25	14:33	1:35	6:19	158 152-161	998	185 184-186	5/7
2.50	17:11	2:38	10:33	157 152-161	1655	183 178-188	35/1
2.75	19:14	2:03	8:13	160 152-164	1315	183 180-186	23/0
3.00	21:04	1:50	7:20	155 149-161	1137	186 182-190	8/0
3.25	22:48	1:44	6:55	157 154-159	1086	184 182-186	12/2
3.50	24:26	1:38	6:33	152 148-158	996	185 180-188	6/2
3.75	25:57	1:31	6:03	154 151-157	932	186 184-188	1/7
4.00	27:23	1:26	5:44	158 154-162	905	186 184-188	0/16
4.25	28:46	1:23	5:33	155 152-159	860	186 182-192	0/24
4.50	30:16	1:30	6:00	156 152-160	936	188 186-192	0/12
4.75	31:49	1:33	6:12	158 154-160	980	188 186-192	0/9
5.00	33:30	1:41	6:43	161 156-165	1080	188 186-192	3/2
5.25	35:04	1:35	6:18	156 145-162	984	187 186-188	0/10
5.50	36:36	1:32	6:07	158 155-163	965	183 94-188	0/10
5.75	38:03	1:27	5:49	156 152-161	906	187 184-192	0/14
6.00	39:30	1:27	5:46	166 155-172	958	189 184-196	0/12
6.25	40:57	1:27	5:50	157 154-163	917	186 184-188	1/5

Heart

154/172max

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BPM
WHR
MHR
Bands
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Elevation

Asc 159m, Range 120m, Flat prediction 38:11

Elevation Graph

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Biggest Climbs (m)	Min/mi
87 6.0%	8:20
39 3.0%	6:58
12 2.5%	6:19
See your biggest climbs

Cadence

185 (196 max) Stride Length: 133cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	59.67%	More
800m	2:47	5:37	68.87%	More
1km	3:32	5:41	70.84%	More
Mile	5:49	5:49	73.14%	More
5k	18:54	6:05	76.66%	More
5 miles	32:46	6:33	72.00%	More
10k	40:44	6:33	72.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	72.61
5km	19:31	6:17	74.26
5M	32:19	6:28	73.01
10km	40:41	6:33	72.42
10M	1:07:22	6:44	72.28
Half	1:29:41	6:51	71.28
20M	2:20:27	7:01	72.12
Mara	3:07:00	7:08	72.23

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