Tue 2nd Jul 2019 at 6:00pm by wolves1877

Run > General

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Time
1:01:53
Miles
6.22
Min/mi
9:57
Pacing
72%
WAVA
45.02
Stride(cm)
98
Cals
761
Cadence
165
BPM
141
%MHR
82.5
B/mi
1404
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 122/142bpm 109cal 5.85/7.43mph
2) 1m - 9:00(9:00/m) 139/149bpm 108cal 6.67/7.43mph
3) 1m - 10:25(10:25/m) 144/161bpm 131cal 5.76/7.41mph
4) 1m - 9:00(9:00/m) 143/150bpm 108cal 6.67/7.18mph
5) 1m - 12:32(12:32/m) 145/156bpm 152cal 4.79/6.89mph
6) 1m - 8:44(8:44/m) 155/168bpm 126cal 6.87/7.62mph
7) 0.22m - 1:58(9:02/m) 152/162bpm 27cal 6.64/7.93mph

10:15 9:00 10:25 9:00 12:32 8:44 1:58

Pin Map

0mi in 0

Pace

12%

23%

44%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:34	3:34 +1	14:15	114 82-135	1624	163 104-170
0.50	5:47	2:14	8:55	118 105-128	1052	170 160-176
0.75	7:55	2:08	8:30	123 116-128	1046	172 170-176
1.00	10:16	2:21	9:23	134 124-141	1257	171 168-176
1.25	12:32	2:16	9:03	138 135-140	1250	172 170-174
1.50	14:51	2:19	9:17	138 132-144	1281	169 116-176
1.75	17:03	2:13	8:50	139 133-143	1228	167 162-172
2.00	19:16	2:12	8:50	143 138-149	1262	167 166-174
2.25	22:17	3:01	12:06	140 117-151	1693	150 102-176
2.50	25:03	2:46	11:03	144 122-160	1591	166 82-190
2.75	27:24	2:21	9:25	149 138-158	1402	167 148-172
3.00	29:41	2:17	9:07	142 135-147	1293	163 84-172
3.25	31:50	2:09	8:36	143 138-148	1231	172 170-174
3.50	34:03	2:14	8:54	139 136-144	1237	169 164-172
3.75	36:21	2:18	9:13	144 141-150	1326	171 170-176
4.00	38:42	2:20	9:21	145 139-150	1356	172 168-174
4.25	42:17	3:35	14:21	144 130-155	2066	135 32-170
4.50	45:39	3:23	13:30	140 129-150	1890	166 98-196
4.75	48:20	2:41	10:43	150 141-156	1609	164 106-188
5.00	51:12	2:51	11:26	147 134-154	1680	153 86-172
5.25	53:33	2:22	9:26	157 150-168	1481	169 162-174
5.50	55:40	2:07	8:28	157 152-161	1331	173 170-176
5.75	57:45	2:05	8:18	157 151-163	1304	175 168-178
6.00	59:56	2:11	8:44	150 145-156	1310	169 158-176
6.22	1:01:54	1:58	9:05	152 146-161	1381	164 86-178

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	170	6	56:13	9:25
Walk	8.1	104	0.3	4:59	19:53
Still	1.1	-	-	41	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.11%	More
800m	4:07	8:16	43.93%	More
1km	5:13	8:23	45.24%	More
Mile	8:33	8:33	47.29%	More
5k	29:09	9:23	47.13%	More
5 miles	49:32	9:54	45.04%	More
10k	1:01:49	9:57	45.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	45.31
5km	29:39	9:33	46.32
5M	49:06	9:49	45.44
10km	1:01:49	9:57	45.02
10M	1:42:22	10:14	44.88
Half	2:16:17	10:24	44.23
20M	3:33:26	10:40	44.75
Mara	4:44:09	10:51	44.82

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