Tue 2nd Jul 2019 at 7:00pm by AndrewG

Run > General

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Time
30:50
Miles
4.17
Min/mi
7:24
Pacing
89%
WAVA
58.39
Stride(cm)
131
Cals
504
Cadence
166
BPM
154
%MHR
90.2
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 133/169bpm 99cal 8.12/8.79mph
2) 1m - 7:34(7:34/m) 163/170bpm 128cal 7.93/8.77mph
3) 1m - 7:24(7:24/m) 165/174bpm 127cal 8.11/8.72mph
4) 1m - 7:16(7:16/m) 168/182bpm 128cal 8.27/9.93mph
5) 0.17m - 1:13(7:07/m) 172/178bpm 22cal 8.43/8.29mph

7:23 7:34 7:24 7:16 1:13

Pin Map

Imported from FIT file - 2014-02-01

0mi in 0

Pace

55%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:37	90 45-131	685	163 106-172	0/0
0.25	1:55	58	7:46	132 129-139	1025	167 164-170	0/0
0.38	2:49	53	7:07	130 128-132	925	168 166-170	0/0
0.50	3:44	55	7:23	130 127-132	959	169 168-170	0/0
0.63	4:52	1:08 +12	9:07	131 129-134	1194	168 164-170	0/0
0.75	5:58	1:05 +10	8:42	142 136-145	1236	158 118-170	0/0
0.88	6:54	56	7:32	152 143-157	1145	169 168-170	0/0
1.00	7:51	57 +4	7:38	162 159-169	1237	167 156-170	0/0
1.13	8:46	55	7:19	160 159-162	1172	170 168-172	0/0
1.25	9:41	55	7:16	162 159-164	1178	168 166-170	0/0
1.38	10:35	54	7:11	156 154-158	1121	159 84-170	0/0
1.50	11:33	59	7:50	158 156-161	1237	168 166-170	0/0
1.63	12:33	1:00	7:59	166 164-168	1324	167 166-170	0/0
1.75	13:32	59	7:48	168 167-169	1312	168 166-170	0/0
1.88	14:29	57	7:39	168 167-170	1286	168 166-170	0/0
2.00	15:42	1:12 +18	9:39	162 150-168	1563	168 166-170	0/0
2.13	16:40	59	7:49	156 148-163	1220	169 168-170	0/0
2.25	17:36	55	7:23	168 165-170	1241	169 168-170	0/0
2.38	18:33	57	7:37	170 168-172	1296	169 168-172	0/0
2.50	19:29	56	7:30	170 168-171	1276	169 168-170	0/0
2.63	20:26	56	7:31	167 165-169	1255	170 168-172	0/0
2.75	21:20	54	7:14	167 164-170	1209	161 84-172	0/0
2.88	22:14	55	7:17	164 161-166	1195	159 82-168	0/0
3.00	23:07	53	7:02	157 154-161	1103	168 166-168	0/0
3.13	24:00	53	7:04	160 155-162	1130	168 164-170	0/0
3.25	24:53	53	7:01	154 145-159	1080	166 164-168	0/0
3.38	25:48	55	7:19	155 149-160	1133	168 166-170	0/0
3.50	26:41	54	7:09	165 161-172	1180	161 86-172	0/0
3.63	27:32	51	6:47	177 172-180	1201	158 86-178	0/0
3.75	28:26	54	7:13	178 176-182	1284	172 170-174	0/0
3.88	29:27	1:01	8:06	178 175-180	1442	169 168-172	0/0
4.00	30:23	56	7:25	179 176-181	1328	168 166-168	0/0
4.13	31:16	54	7:11	172 169-176	1237	169 168-170	0/0
4.16	31:32	16	6:57	169 168-169	1173	168 168-168	0/0

Heart

154/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 30:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	168	4.1	30:11	7:34
Walk	1.9	97	0.1	37	7:43
Pause	2.3	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	43.91%	More
800m	3:29	7:01	49.86%	More
1km	4:23	7:03	51.96%	More
Mile	7:06	7:06	55.28%	More
5k	23:14	7:29	57.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	57.85
5km	22:34	7:16	59.09
5M	37:23	7:29	57.90
10km	47:03	7:34	57.45
10M	1:17:55	7:48	57.29
Half	1:43:45	7:55	56.47
20M	2:42:28	8:07	57.14
Mara	3:36:19	8:15	57.22

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