Wed 26th Jun 2019 at 5:00pm by Erin H

Run > General

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Time
1:15:45
Miles
6.51
Min/mi
11:38
Pacing
0%
WAVA
41.91
Stride(cm)
89
Cals
845
Cadence
156
BPM
168
%MHR
98.3
B/mi
1955
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 152/169bpm 122cal 5.12/5.26mph
2) 1m - 11:42(11:42/m) 175/185bpm 136cal 5.13/5.74mph
3) 1m - 10:47(10:47/m) 149/186bpm 107cal 5.56/5.99mph
4) 1m - 11:28(11:28/m) 167/183bpm 123cal 5.24/6.28mph
5) 1m - 12:01(12:01/m) 180/188bpm 143cal 5/6.37mph
6) 1m - 11:40(11:40/m) 182/189bpm 140cal 5.14/5.97mph
7) 0.51m - 6:25(12:39/m) 188/191bpm 74cal 4.74/5.41mph

11:43 11:42 10:47 11:28 12:01 11:40 6:25

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:01	3:01	12:06	129 89-145	1561	154 144-160
0.50	5:55	2:53	11:34	152 137-169	1758	155 150-158
0.75	8:49	2:54	11:35	163 157-167	1887	155 152-158
1.00	11:43	2:54	11:36	164 157-169	1904	154 150-158
1.25	14:41	2:58	11:52	170 162-179	2018	151 142-156
1.50	17:36	2:55	11:39	171 165-178	1993	153 148-158
1.75	20:36	3:00	12:01	177 166-182	2128	155 150-160
2.00	23:27	2:51	11:23	183 181-185	2085	156 150-160
2.25	49:01	25:34 +23:46	1:42:18	132 94-186	13503	156 110-162
2.50	52:38	3:37	14:28	137 133-143	1982	156 148-160
2.75	55:20	2:41	10:46	159 143-170	1711	156 152-160
3.00	58:00	2:41	10:42	166 160-172	1777	155 148-158
3.25	1:02:34	4:34 +1:56	18:14	175 162-183	3191	158 152-164
3.50	1:06:08	3:34 +34	14:16	162 150-176	2311	158 144-162
3.75	1:09:12	3:04	12:15	164 156-176	2009	155 150-160
4.00	1:11:58	2:46	11:05	164 154-175	1819	156 136-162
4.25	1:14:34	2:36	10:23	177 175-179	1838	161 158-164
4.50	1:17:50	3:17 +27	13:07	183 177-188	2400	158 146-164
4.75	1:20:47	2:56	11:45	182 176-186	2138	158 154-162
5.00	1:26:03	5:16 +1:35	21:04	179 145-186	3771	157 152-162
5.25	1:28:59	2:56	11:45	175 145-188	2055	156 152-160
5.50	1:31:55	2:56	11:46	186 183-188	2188	155 150-158
5.75	1:35:01	3:06 +28	12:25	179 172-184	2223	160 150-164
6.00	1:38:10	3:08	12:32	186 182-189	2332	157 148-162
6.25	1:41:11	3:01	12:05	188 183-191	2270	154 126-160
6.50	1:44:30	3:19	13:18	188 184-191	2499	155 150-160
6.51	1:44:35	5	12:05	183 183-183	2211	156 156-156

Heart

168/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	156	6.4	1:14:59	12:11
Walk	25.1	141	0.1	26:54	3:02:17
Still	0.2	-	-	12	-
Pause	2.3	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	32.88%	More
800m	5:11	10:26	37.31%	More
1km	6:36	10:37	38.09%	More
Mile	10:42	10:42	39.58%	More
5k	39:14	12:38	37.71%	More
5 miles	1:25:50	17:10	28.07%	More
10k	1:40:34	16:11	30.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	40.71
5km	34:35	11:08	42.77
5M	57:16	11:27	42.07
10km	1:12:06	11:36	41.97
10M	1:59:24	11:56	41.88
Half	2:38:58	12:08	41.53
20M	4:08:56	12:27	41.74
Mara	5:31:26	12:39	41.48

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