Tue 2nd Jul 2019 at 6:00pm by Phill_Young
Run > Coaching
-
Time
41:58
-
Miles
4.88
-
Min/mi
8:36
-
Pacing
0%
-
WAVA
53.10
-
Stride(cm)
104
-
Cals
432
-
Cadence
180
-
BPM
133
-
%MHR
67.4
-
B/mi
1148
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 0.82m - 7:01(8:35/m) 128/144bpm 76cal 6.99/10.14mph
2) 1m - 8:11(8:11/m) 144/157bpm 106cal 7.33/8.75mph
3) 1m - 9:24(9:24/m) 136/160bpm 99cal 6.38/8.58mph
4) 1m - 7:52(7:52/m) 126/145bpm 63cal 7.63/9.98mph
5) 1m - 8:58(8:58/m) 132/148bpm 83cal 6.69/8.01mph
6) 0.06m - 32(8:25/m) 141/144bpm 5cal 7.13/6.78mph
7:01 8:11 9:24 7:52 8:58 32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:26 |
2:26 |
9:44 |
121 89-138 |
1178 |
183 176-186 |
0.50 |
4:40 |
2:14 |
8:56 |
137 131-144 |
1225 |
182 176-186 |
0.75 |
6:28 |
1:48 |
7:11 |
128 122-137 |
919 |
182 180-184 |
1.00 |
8:29 |
2:02 |
8:06 |
128 124-132 |
1037 |
181 172-186 |
1.25 |
11:29 |
2:59 +26
|
11:58 |
141 130-151 |
1687 |
182 174-184 |
1.50 |
13:14 |
1:45 |
7:02 |
147 141-152 |
1033 |
183 180-184 |
1.75 |
15:06 |
1:52 |
7:28 |
152 148-157 |
1136 |
183 180-186 |
2.00 |
17:03 |
1:57 |
7:48 |
155 148-159 |
1210 |
183 180-186 |
2.25 |
33:44 |
16:41 +14:17
|
1:06:43 |
140 78-160 |
9339 |
178 160-186 |
2.50 |
36:09 |
2:25 |
9:41 |
132 123-138 |
1278 |
174 168-184 |
2.75 |
39:13 |
3:03 +26
|
12:13 |
125 116-140 |
1528 |
179 172-184 |
3.00 |
43:27 |
4:14 +2:13
|
16:56 |
131 116-140 |
2218 |
180 174-184 |
3.25 |
57:51 |
14:24 +12:58
|
57:38 |
131 112-145 |
7550 |
192 180-196 |
3.50 |
1:06:44 |
8:53 +6:19
|
35:32 |
118 89-143 |
4192 |
178 114-192 |
3.75 |
1:15:42 |
8:58 +7:08
|
35:52 |
130 102-140 |
4662 |
189 180-194 |
4.00 |
1:19:04 |
3:22 +1:23
|
13:27 |
131 106-141 |
1762 |
183 168-194 |
4.25 |
1:21:55 |
2:52 +38
|
11:27 |
124 107-148 |
1421 |
174 100-184 |
4.50 |
1:24:02 |
2:07 |
8:27 |
140 128-148 |
1183 |
179 172-182 |
4.75 |
1:26:46 |
2:44 +9
|
10:54 |
132 122-144 |
1439 |
176 90-188 |
4.88 |
1:27:56 |
1:10 |
9:00 |
142 138-144 |
1277 |
176 172-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:59 |
53.57% |
More |
800m |
3:35 |
7:12 |
51.81% |
More |
1km |
4:30 |
7:15 |
53.73% |
More |
Mile |
8:03 |
8:03 |
51.28% |
More |
5k |
56:23 |
18:09 |
24.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
58.46 |
5km |
25:16 |
8:08 |
55.61 |
5M |
43:08 |
8:38 |
52.96 |
10km |
55:04 |
8:52 |
51.77 |
10M |
1:34:00 |
9:24 |
50.08 |
Half |
2:07:20 |
9:43 |
48.52 |
20M |
3:24:51 |
10:15 |
47.79 |
Mara |
4:37:30 |
10:35 |
47.05 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry