Tue 2nd Jul 2019 at 6:00pm by Phill_Young

Run > Coaching

  • Time
    41:58
  • Miles
    4.88
  • Min/mi
    8:36
  • Pacing
    0%
  • WAVA
    53.10
  • Stride(cm)
    104
  • Cals
    432
  • Cadence
    180
  • BPM
    133
  • %MHR
    67.4
  • B/mi
    1148
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.82m - 7:01(8:35/m) 128/144bpm 76cal 6.99/10.14mph
2) 1m - 8:11(8:11/m) 144/157bpm 106cal 7.33/8.75mph
3) 1m - 9:24(9:24/m) 136/160bpm 99cal 6.38/8.58mph
4) 1m - 7:52(7:52/m) 126/145bpm 63cal 7.63/9.98mph
5) 1m - 8:58(8:58/m) 132/148bpm 83cal 6.69/8.01mph
6) 0.06m - 32(8:25/m) 141/144bpm 5cal 7.13/6.78mph
7:01 8:11 9:24 7:52 8:58 32

Pace

23% 1% 9% 17% 32% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:26 2:26 9:44 121 89-138 1178 183 176-186
0.50 4:40 2:14 8:56 137 131-144 1225 182 176-186
0.75 6:28 1:48 7:11 128 122-137 919 182 180-184
1.00 8:29 2:02 8:06 128 124-132 1037 181 172-186
1.25 11:29 2:59 +26 11:58 141 130-151 1687 182 174-184
1.50 13:14 1:45 7:02 147 141-152 1033 183 180-184
1.75 15:06 1:52 7:28 152 148-157 1136 183 180-186
2.00 17:03 1:57 7:48 155 148-159 1210 183 180-186
2.25 33:44 16:41 +14:17 1:06:43 140 78-160 9339 178 160-186
2.50 36:09 2:25 9:41 132 123-138 1278 174 168-184
2.75 39:13 3:03 +26 12:13 125 116-140 1528 179 172-184
3.00 43:27 4:14 +2:13 16:56 131 116-140 2218 180 174-184
3.25 57:51 14:24 +12:58 57:38 131 112-145 7550 192 180-196
3.50 1:06:44 8:53 +6:19 35:32 118 89-143 4192 178 114-192
3.75 1:15:42 8:58 +7:08 35:52 130 102-140 4662 189 180-194
4.00 1:19:04 3:22 +1:23 13:27 131 106-141 1762 183 168-194
4.25 1:21:55 2:52 +38 11:27 124 107-148 1421 174 100-184
4.50 1:24:02 2:07 8:27 140 128-148 1183 179 172-182
4.75 1:26:46 2:44 +9 10:54 132 122-144 1439 176 90-188
4.88 1:27:56 1:10 9:00 142 138-144 1277 176 172-180

Heart

133/160max
  • Show Beats/Mile

Cadence

180 (196 max) Stride Length: 104cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 53.57% More
800m 3:35 7:12 51.81% More
1km 4:30 7:15 53.73% More
Mile 8:03 8:03 51.28% More
5k 56:23 18:09 24.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 58.46
5km 25:16 8:08 55.61
5M 43:08 8:38 52.96
10km 55:04 8:52 51.77
10M 1:34:00 9:24 50.08
Half 2:07:20 9:43 48.52
20M 3:24:51 10:15 47.79
Mara 4:37:30 10:35 47.05
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