Tue 2nd Jul 2019 at 7:00pm by Darran

Run > General

Follow User
0 👍

Time
27:40
Miles
4.57
Min/mi
6:03
Pacing
60%
WAVA
73.03
Stride(cm)
147
Cals
475
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:37(5:37/m) 101cal 10.68/15.09mph
2) 1m - 6:21(6:21/m) 108cal 9.44/14.69mph
3) 1m - 6:12(6:12/m) 108cal 9.67/15.57mph
4) 1m - 6:06(6:06/m) 99cal 9.83/14.73mph
5) 0.57m - 3:22(5:58/m) 59cal 10.06/16.2mph

5:37 6:21 6:12 6:06 3:22

Pace

14%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	32	32	4:15	193 188-196
0.25	1:18	46	6:06	180 158-188
0.38	1:58	41	5:25	187 184-190
0.50	2:35	37	4:57	179 156-184
0.63	3:28	53	7:05	182 156-194
0.75	4:02	34	4:32	186 182-188
0.88	5:04	1:02	8:15	177 156-192
1.00	5:36	32	4:16	187 184-190
1.13	6:40	1:04	8:30	177 160-190
1.25	7:12	32	4:12	189 188-194
1.38	8:15	1:03	8:26	173 158-188
1.50	8:46	31	4:06	188 188-188
1.63	9:35	50	6:38	178 158-188
1.75	10:19	44	5:49	191 160-198
1.88	11:02	43	5:43	180 160-186
2.00	11:57	56	7:25	150 122-194
2.13	12:33	35	4:43	189 162-194
2.25	13:27	54	7:15	182 160-196
2.38	14:01	34	4:31	186 184-190
2.50	15:08	1:07	8:54	173 160-192
2.63	15:38	30	4:04	191 188-196
2.75	16:36	58	7:41	170 124-190
2.88	17:09	33	4:27	189 186-194
3.00	18:18	1:09	9:08	172 122-188
3.13	18:52	35	4:37	193 190-196
3.25	19:38	45	6:04	182 162-190
3.38	20:25	48	6:20	191 164-194
3.50	21:05	40	5:17	184 162-188
3.63	22:10	1:05	8:38	139 122-162
3.75	22:42	32	4:17	189 178-190
3.88	23:45	1:03	8:24	167 108-196
4.00	24:16	32	4:12	190 188-194
4.13	25:20	1:03	8:26	159 122-192
4.25	25:52	32	4:15	191 186-196
4.38	26:52	1:00	8:03	175 160-192
4.50	27:24	32	4:12	197 190-200
4.57	27:39	15	3:58	196 196-196

Cadence

181 (200 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	183	4.4	26:05	5:53
Walk	5.7	121	0.1	1:34	11:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	60.44%	More
800m	2:34	5:11	69.53%	More
1km	3:27	5:33	67.81%	More
Mile	5:35	5:35	71.85%	More
5k	18:46	6:02	72.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	72.48
5km	18:23	5:55	74.16
5M	30:26	6:05	72.74
10km	38:19	6:10	72.06
10M	1:03:27	6:21	71.82
Half	1:24:29	6:27	70.77
20M	2:12:18	6:37	71.60
Mara	2:56:08	6:43	71.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry