Tue 2nd Jul 2019 at 6:00pm by apollocommander

Run > General

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Time
1:08:44
Miles
7.30
Min/mi
9:25
Pacing
49%
WAVA
50.84
Stride(cm)
98
Cals
807
Cadence
174
BPM
134
%MHR
78.1
B/mi
1258
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 132/149bpm 136cal 5.89/7.49mph
2) 1m - 9:26(9:26/m) 143/160bpm 137cal 6.36/7.12mph
3) 1m - 9:26(9:26/m) 148/157bpm 144cal 6.36/6.89mph
4) 1m - 9:42(9:42/m) 126/148bpm 94cal 6.18/7.99mph
5) 1m - 9:10(9:10/m) 128/136bpm 91cal 6.55/8.01mph
6) 1m - 9:19(9:19/m) 131/144bpm 96cal 6.44/7.24mph
7) 1m - 8:54(8:54/m) 129/145bpm 85cal 6.74/7.58mph
8) 0.3m - 2:36(8:36/m) 127/136bpm 24cal 6.97/7.41mph

10:11 9:26 9:26 9:42 9:10 9:19 8:54 2:36

Pace

45%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:23	115 57-131	1193	170 166-178
0.50	5:18	2:42	10:49	134 127-138	1450	170 166-172
0.75	7:38	2:20	9:21	144 135-149	1347	171 170-174
1.00	10:11	2:32	10:09	137 124-149	1391	172 170-176
1.25	12:32	2:22	9:27	131 123-138	1238	172 170-174
1.50	14:54	2:22	9:26	139 132-150	1311	173 170-176
1.75	17:25	2:32 +10	10:06	146 142-153	1475	174 172-188
2.00	19:47	2:22	9:27	155 144-160	1466	173 170-178
2.25	22:09	2:22	9:27	153 149-157	1446	175 172-178
2.50	24:23	2:14	8:56	149 145-154	1331	175 172-178
2.75	26:48	2:25	9:41	149 142-155	1442	174 170-176
3.00	29:13	2:25	9:39	142 136-147	1369	176 174-180
3.25	31:42	2:29	9:56	138 128-148	1372	175 170-178
3.50	36:44	5:02 +2:45	20:09	117 83-130	2357	173 150-184
3.75	39:14	2:30	9:58	124 119-128	1236	173 170-178
4.00	41:40	2:26	9:45	126 121-132	1228	175 172-178
4.25	43:57	2:17	9:08	128 125-131	1170	176 174-178
4.50	46:15	2:18	9:14	130 126-134	1200	177 172-180
4.75	48:31	2:16	9:03	129 123-136	1168	176 172-178
5.00	52:09	3:38 +1:20	14:33	125 122-130	1819	176 86-182
5.25	54:33	2:23	9:33	130 123-134	1242	174 170-176
5.50	56:48	2:15	9:01	130 122-136	1172	176 174-180
5.75	59:12	2:24	9:35	128 124-133	1226	176 174-182
6.00	1:01:48	2:36 +20	10:25	136 128-144	1417	176 172-188
6.25	1:05:51	4:03 +1:49	16:11	139 100-145	2249	177 174-180
6.50	1:08:10	2:19	9:16	125 101-131	1159	176 174-182
6.75	1:10:34	2:25 +16	9:39	123 113-130	1186	178 176-180
7.00	1:12:47	2:13	8:51	128 124-134	1132	177 174-180
7.25	1:15:42	2:55 +49	11:41	126 106-136	1472	178 176-180
7.30	1:16:13	31	9:54	131 125-133	1297	175 172-178

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	174	7.3	1:08:34	10:14
Walk	1.8	86	0	1:30	11:23:34
Pause	7.5	-	-	6:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	39.85%	More
800m	4:17	8:37	44.84%	More
1km	5:32	8:54	45.25%	More
Mile	9:11	9:11	46.41%	More
5k	30:10	9:42	48.06%	More
5 miles	51:20	10:16	45.96%	More
10k	1:03:39	10:15	46.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.01
5km	27:47	8:57	52.17
5M	46:01	9:12	51.27
10km	57:57	9:20	50.84
10M	1:35:57	9:36	50.75
Half	2:07:45	9:45	50.04
20M	3:20:03	10:00	50.63
Mara	4:26:21	10:10	50.71

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