Tue 2nd Jul 2019 at 6:00pm by Roadrunner2222

Run > General

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Time
26:45
Miles
2.42
Min/mi
11:03
Pacing
82%
WAVA
47.88
Stride(cm)
84
Cals
251
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 102cal 5.4/6.68mph
2) 1m - 10:52(10:52/m) 104cal 5.52/7.68mph
3) 0.42m - 4:46(11:21/m) 45cal 5.29/6.62mph

11:06 10:52 4:46

Pace

26%

23%

21%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:30	1:30	12:00	175 120-192
0.25	2:54	1:23	11:08	176 164-180
0.38	4:11	1:17	10:17	176 170-180
0.50	5:29	1:18	10:26	177 170-184
0.63	6:58	1:29	11:51	179 166-188
0.75	8:35	1:37	12:57	166 126-182
0.88	9:55	1:20	10:42	174 164-182
1.00	11:06	1:10	9:23	176 172-180
1.13	12:39	1:34	12:31	168 120-182
1.25	14:12	1:32	12:18	151 116-180
1.38	15:30	1:18	10:24	176 166-182
1.50	16:41	1:11	9:29	180 176-184
1.63	18:26	1:45	14:01	177 160-192
1.75	19:36	1:10	9:17	180 172-182
1.88	20:46	1:10	9:23	178 172-184
2.00	21:58	1:12	9:35	177 172-190
2.13	23:21	1:23	11:03	177 166-184
2.25	24:56	1:35	12:42	176 120-186
2.38	26:19	1:23	11:01	179 172-186
2.42	26:45	26	9:41	180 176-184

Cadence

175 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	177	2.4	25:10	10:41
Walk	5.0	123	0.1	1:21	21:06
Still	0.9	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	42.61%	More
800m	4:53	9:48	43.98%	More
1km	6:10	9:56	45.28%	More
Mile	10:14	10:14	46.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	45.50
5km	34:52	11:13	47.80
5M	57:44	11:33	47.13
10km	1:12:41	11:42	46.87
10M	2:00:22	12:02	46.65
Half	2:40:15	12:14	45.77
20M	4:10:56	12:33	46.00
Mara	5:34:06	12:45	45.77

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