Tue 2nd Jul 2019 at 6:00pm by crjeanes

Run > Trail Run
  • warm
  • Time
    1:12:33
  • Miles
    7.77
  • Min/mi
    9:20
  • Pacing
    0%
  • WAVA
    47.46
  • Stride(cm)
    97
  • Cals
    930
  • Cadence
    178
  • BPM
    160
  • %MHR
    74.7
  • B/mi
    1493
  • Asc(m)
    225
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 140/161bpm 65cal 10.34/12.93kmph
2) 1km - 5:33(5:33/km) 158/169bpm 71cal 10.81/12.7kmph
3) 1km - 5:31(5:31/km) 150/160bpm 67cal 10.89/11.89kmph
4) 1km - 5:21(5:21/km) 152/157bpm 67cal 11.22/11.79kmph
5) 1km - 5:39(5:39/km) 160/164bpm 73cal 10.62/12.16kmph
6) 1km - 5:54(5:54/km) 162/165bpm 78cal 10.16/12.7kmph
7) 1km - 7:59(7:59/km) 170/181bpm 112cal 7.52/11.08kmph
8) 1km - 6:13(6:13/km) 166/172bpm 81cal 9.66/13.3kmph
9) 1km - 4:38(4:38/km) 166/173bpm 60cal 12.97/18.41kmph
10) 1km - 5:56(5:56/km) 163/171bpm 77cal 10.11/13.84kmph
11) 1km - 5:35(5:35/km) 165/171bpm 75cal 10.73/11.79kmph
12) 1km - 5:51(5:51/km) 159/168bpm 70cal 10.27/11.89kmph
13) 0.5km - 2:35(5:07/km) 167/178bpm 34cal 11.71/20.49kmph
5:48 5:33 5:31 5:21 5:39 5:54 7:59 6:13 4:38 5:56 5:35 5:51 2:35
Pin Map
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Pace

34% 19% 34% 9% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 132 85-150 1185 179 164-186 1/7
0.50 5:37 3:22 +52 13:29 142 93-161 1914 172 128-196 5/4
0.75 7:58 2:21 +18 9:24 156 143-160 1466 182 132-198 3/2
1.00 11:18 3:20 +1:05 13:20 153 98-166 2039 180 142-190 10/2
1.25 13:34 2:17 9:06 166 160-169 1511 179 172-182 10/4
1.50 15:47 2:13 8:51 156 152-160 1380 178 136-226 4/7
1.75 31:54 16:07 +13:53 1:04:26 150 108-160 9666 178 140-196 4/5
2.00 34:03 2:09 8:37 143 132-152 1232 186 180-190 1/9
2.25 36:12 2:09 8:36 152 149-155 1306 184 174-188 4/6
2.50 38:23 2:11 8:45 155 152-158 1356 183 172-190 2/3
2.75 40:35 2:12 8:47 160 157-164 1404 183 180-186 6/3
3.00 42:59 2:24 9:37 159 156-163 1528 179 170-184 7/5
3.25 45:13 2:15 8:58 161 157-164 1444 180 176-184 3/1
3.50 47:31 2:18 9:11 163 161-165 1496 178 174-182 9/0
3.75 50:03 2:32 10:07 161 157-164 1627 174 164-180 10/1
4.00 53:26 3:24 +38 13:35 163 133-175 2215 168 148-180 27/0
4.25 56:58 3:31 14:05 175 166-181 2464 165 88-208 31/1
4.50 59:53 2:55 11:40 169 163-174 1971 174 154-220 15/2
4.75 1:02:23 2:30 10:00 165 161-169 1651 178 162-226 5/3
5.00 1:04:54 2:31 10:05 165 161-169 1664 178 170-186 5/7
5.25 1:07:22 2:28 +23 9:51 162 146-170 1595 184 82-234 11/24
5.50 1:09:03 1:41 6:46 168 166-171 1135 193 184-226 2/56
5.75 1:11:23 2:20 9:19 166 158-173 1547 180 102-192 2/10
6.00 1:13:28 2:05 8:20 162 159-165 1351 181 178-186 0/9
6.25 1:15:55 2:27 9:47 162 155-166 1586 175 114-192 3/6
6.50 1:18:07 2:13 8:51 163 157-166 1442 180 178-184 3/4
6.75 1:20:21 2:13 8:54 167 163-171 1485 178 174-182 9/2
7.00 1:22:57 2:37 10:27 166 160-171 1734 176 166-190 9/3
7.25 1:25:07 2:10 8:39 163 160-166 1409 180 176-190 4/5
7.50 1:28:08 3:01 +43 12:06 152 137-165 1838 178 100-190 1/10
7.75 1:30:10 2:02 8:07 169 157-178 1371 183 176-220 9/9
7.78 1:30:25 15 9:05 161 160-162 1463 177 172-182 0/0

Heart

160/181max
  • Show Beats/Mile

Elevation

Asc 225m, Range 101m, Flat prediction 1:08:18
Elevation Graph
Biggest Climbs (m) Min/mi
95 3.5% 11:20
18 2.7% 8:44
See your biggest climbs

Cadence

178 (234 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.6 179 7.7 1:12:36 9:35
Walk 17.7 119 0.1 16:16 4:58:20
Still 0.2 - - 10 -
Pause 1.5 - - 1:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 45.93% More
800m 3:37 7:16 48.57% More
1km 4:38 7:27 49.65% More
Mile 8:07 8:07 48.68% More
5k 28:47 9:16 46.67% More
5 miles 48:25 9:41 45.03% More
10k 1:13:24 11:49 37.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 47.91
5km 27:27 8:50 48.94
5M 45:28 9:06 47.95
10km 57:15 9:13 47.52
10M 1:34:48 9:29 47.37
Half 2:06:13 9:38 46.69
20M 3:17:39 9:53 47.25
Mara 4:23:09 10:03 47.32
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