Tue 2nd Jul 2019 at 6:00pm by jlucas

Run > General

Follow User
0 👍

Time
39:04
Miles
5.00
Min/mi
7:49
Pacing
0%
WAVA
57.58
Stride(cm)
126
Cals
575
Cadence
163
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 113cal 7.53/8.47mph
2) 1m - 7:35(7:35/m) 115cal 7.91/8.33mph
3) 1m - 7:53(7:53/m) 116cal 7.6/8.04mph
4) 1m - 7:37(7:37/m) 116cal 7.87/8.7mph
5) 1m - 7:58(7:58/m) 115cal 7.53/8.52mph

7:58 7:35 7:53 7:37 7:58

Pin Map

0mi in 0

Pace

29%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:46	162 160-164	1/3
0.50	3:52	1:56	7:44	163 162-166	0/3
0.75	5:58	2:05 +4	8:21	164 158-168	1/1
1.00	8:02	2:04	8:16	163 158-166	0/4
1.25	10:00	1:59	7:55	164 162-166	1/3
1.50	11:52	1:52	7:26	165 162-172	0/1
1.75	13:44	1:52	7:29	164 162-170	5/1
2.00	15:37	1:52	7:30	164 162-166	1/3
2.25	17:33	1:56	7:44	163 158-164	2/4
2.50	19:30	1:57	7:48	165 164-166	3/1
2.75	44:48	25:19 +23:20	1:41:15	162 160-164	2/2
3.00	46:50	2:02	8:07	162 160-166	2/2
3.25	48:42	1:52	7:28	163 162-164	2/1
3.50	50:36	1:54	7:35	163 162-166	0/3
3.75	52:33	1:57	7:48	162 158-164	2/0
4.00	54:43	2:10 +15	8:39	164 160-166	2/0
4.25	56:55	2:12	8:50	163 160-168	4/0
4.50	58:50	1:55	7:40	163 158-166	1/1
4.75	1:00:49	1:59	7:54	164 162-166	3/0
5.00	1:02:41	1:52	7:29	164 160-166	3/0
5.00	1:02:43	2	7:42	162 162-162	0/0

Elevation

Asc 36m, Range 14m, Flat prediction 39:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	163	5	39:04	12:32
Walk	0.0	0	0	0	NAN:00:00
Pause	27.4	-	-	23:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	43.84%	More
800m	3:38	7:19	50.07%	More
1km	4:35	7:23	51.90%	More
Mile	7:24	7:24	55.00%	More
5k	47:20	15:14	29.24%	More
5 miles	1:02:41	12:32	35.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	57.32
5km	23:35	7:35	58.68
5M	39:04	7:49	57.56
10km	49:11	7:55	57.04
10M	1:21:27	8:09	56.86
Half	1:48:27	8:17	56.04
20M	2:49:49	8:29	56.70
Mara	3:46:06	8:38	56.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry