-
Time
9:58
-
Miles
1.09
-
Min/mi
9:09
-
Pacing
95%
-
WAVA
49.21
-
Stride(cm)
101
-
Cals
120
-
Cadence
174
-
BPM
128
-
%MHR
74.7
-
B/mi
1168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:03(9:03/m) 128/135bpm 110cal 6.63/7.2mph
2) 0.09m - 55(9:36/m) 130/132bpm 10cal 6.25/6.66mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:43 |
108 93-113 |
1157 |
171 168-176 |
0.13 |
1:14 |
34 |
9:08 |
121 112-130 |
1105 |
172 170-174 |
0.19 |
1:47 |
32 |
8:39 |
131 129-133 |
1134 |
174 174-174 |
0.25 |
2:20 |
33 |
8:55 |
131 130-132 |
1168 |
173 172-176 |
0.31 |
2:54 |
34 |
9:01 |
129 128-131 |
1164 |
174 172-176 |
0.38 |
3:28 |
34 |
8:59 |
128 127-129 |
1151 |
173 172-174 |
0.44 |
4:02 |
34 |
8:59 |
129 128-131 |
1160 |
174 172-176 |
0.50 |
4:37 |
35 |
9:26 |
131 130-131 |
1237 |
175 172-176 |
0.56 |
5:10 |
33 |
8:47 |
132 130-132 |
1159 |
175 174-176 |
0.63 |
5:43 |
34 |
8:58 |
131 130-132 |
1174 |
175 174-176 |
0.69 |
6:16 |
32 |
8:39 |
132 131-132 |
1143 |
175 174-176 |
0.75 |
6:49 |
33 |
8:48 |
130 129-131 |
1143 |
175 174-176 |
0.81 |
7:22 |
33 |
8:52 |
132 131-133 |
1170 |
176 174-178 |
0.88 |
7:55 |
33 |
8:41 |
134 133-135 |
1163 |
174 172-176 |
0.94 |
8:28 |
33 |
8:54 |
132 131-133 |
1175 |
175 174-176 |
1.00 |
9:03 |
34 |
9:11 |
132 131-134 |
1213 |
175 172-178 |
1.06 |
9:38 |
36 |
9:29 |
130 128-131 |
1232 |
175 174-176 |
1.09 |
9:57 |
19 |
9:56 |
129 129-129 |
1281 |
174 170-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
39.08% |
More |
800m |
4:24 |
8:50 |
45.63% |
More |
1km |
5:31 |
8:53 |
47.30% |
More |
Mile |
8:57 |
8:57 |
49.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
48.79 |
5km |
30:42 |
9:53 |
49.15 |
5M |
51:11 |
10:14 |
48.07 |
10km |
1:04:39 |
10:24 |
47.56 |
10M |
1:47:46 |
10:47 |
47.19 |
Half |
2:24:02 |
11:00 |
46.38 |
20M |
3:46:55 |
11:21 |
46.65 |
Mara |
5:03:17 |
11:35 |
46.55 |
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