Tue 2nd Jul 2019 at 7:00pm by margam flyer

Run > General

  • Time
    9:58
  • Miles
    1.09
  • Min/mi
    9:09
  • Pacing
    95%
  • WAVA
    49.21
  • Stride(cm)
    101
  • Cals
    120
  • Cadence
    174
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1168
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 128/135bpm 110cal 6.63/7.2mph
2) 0.09m - 55(9:36/m) 130/132bpm 10cal 6.25/6.66mph
9:03 55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 15% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:43 108 93-113 1157 171 168-176
0.13 1:14 34 9:08 121 112-130 1105 172 170-174
0.19 1:47 32 8:39 131 129-133 1134 174 174-174
0.25 2:20 33 8:55 131 130-132 1168 173 172-176
0.31 2:54 34 9:01 129 128-131 1164 174 172-176
0.38 3:28 34 8:59 128 127-129 1151 173 172-174
0.44 4:02 34 8:59 129 128-131 1160 174 172-176
0.50 4:37 35 9:26 131 130-131 1237 175 172-176
0.56 5:10 33 8:47 132 130-132 1159 175 174-176
0.63 5:43 34 8:58 131 130-132 1174 175 174-176
0.69 6:16 32 8:39 132 131-132 1143 175 174-176
0.75 6:49 33 8:48 130 129-131 1143 175 174-176
0.81 7:22 33 8:52 132 131-133 1170 176 174-178
0.88 7:55 33 8:41 134 133-135 1163 174 172-176
0.94 8:28 33 8:54 132 131-133 1175 175 174-176
1.00 9:03 34 9:11 132 131-134 1213 175 172-178
1.06 9:38 36 9:29 130 128-131 1232 175 174-176
1.09 9:57 19 9:56 129 129-129 1281 174 170-178

Heart

128/135max
  • Show Beats/Mile

Cadence

174 (178 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 39.08% More
800m 4:24 8:50 45.63% More
1km 5:31 8:53 47.30% More
Mile 8:57 8:57 49.48% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 48.79
5km 30:42 9:53 49.15
5M 51:11 10:14 48.07
10km 1:04:39 10:24 47.56
10M 1:47:46 10:47 47.19
Half 2:24:02 11:00 46.38
20M 3:46:55 11:21 46.65
Mara 5:03:17 11:35 46.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here