Tue 2nd Jul 2019 at 6:00pm by tricky dicky

Run > Easy

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Time
40:02
Miles
3.67
Min/mi
10:54
Pacing
93%
WAVA
49.35
Stride(cm)
94
Cals
486
Cadence
157
BPM
138
%MHR
80.8
B/mi
1507
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:46(6:42/km) 127/143bpm 124cal 8.96/9.67kmph
2) 1.61km - 11:09(6:56/km) 136/146bpm 135cal 8.66/9.71kmph
3) 1.61km - 10:53(6:46/km) 145/154bpm 137cal 8.88/10.25kmph
4) 1.08km - 7:13(6:40/km) 151/156bpm 90cal 8.99/10.08kmph

10:46 11:09 10:53 7:13

Pace

12%

25%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:22	112 73-138	1162	159 152-162
0.25	2:36	1:18	10:23	139 135-143	1442	160 158-164
0.38	4:04	1:29	11:50	136 129-139	1609	159 158-160
0.50	5:27	1:23	11:05	133 130-134	1475	158 154-160
0.63	6:46	1:18	10:26	124 114-135	1293	158 152-160
0.75	8:06	1:20	10:43	119 115-124	1274	158 156-160
0.88	9:26	1:20	10:38	124 120-127	1320	158 156-160
1.00	10:46	1:20	10:38	125 121-129	1329	158 156-160
1.13	12:08	1:22	10:56	129 124-133	1410	157 156-160
1.25	13:34	1:27	11:34	128 122-132	1481	157 156-160
1.38	14:55	1:20	10:42	133 132-135	1423	156 154-160
1.50	16:17	1:23	11:03	139 135-145	1536	157 154-158
1.63	17:38	1:20	10:43	140 138-143	1501	155 154-158
1.75	18:57	1:20	10:36	139 135-143	1474	155 152-156
1.88	20:26	1:29	11:50	140 136-142	1657	155 152-158
2.00	21:54	1:28	11:46	143 140-146	1682	157 154-158
2.13	23:11	1:17	10:13	143 141-146	1462	157 154-160
2.25	24:27	1:16	10:09	144 138-149	1461	158 156-160
2.38	25:45	1:18	10:26	146 143-150	1522	157 156-158
2.50	27:11	1:26	11:25	145 142-148	1656	157 154-160
2.63	28:30	1:19	10:35	146 142-149	1546	158 154-160
2.75	29:50	1:20	10:38	143 141-147	1521	157 154-158
2.88	31:14	1:23	11:07	144 141-148	1600	156 154-158
3.00	32:45	1:32	12:14	151 147-154	1847	156 154-158
3.13	34:03	1:18	10:21	152 149-154	1572	157 152-158
3.25	35:31	1:28	11:44	150 147-155	1760	157 156-160
3.38	36:49	1:18	10:26	151 149-152	1575	158 156-160
3.50	38:12	1:23	11:04	153 151-155	1694	159 158-160
3.63	39:32	1:19	10:36	151 148-154	1601	158 156-160
3.67	40:01	29	10:29	150 148-151	1573	161 160-162

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3.7	40:01	10:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	36.41%	More
800m	5:08	10:20	42.60%	More
1km	6:32	10:31	43.63%	More
Mile	10:43	10:43	45.38%	More
5k	33:49	10:53	49.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	48.24
5km	33:33	10:48	49.45
5M	55:34	11:07	48.89
10km	1:09:57	11:15	48.63
10M	1:55:51	11:35	48.68
Half	2:34:14	11:46	48.10
20M	4:01:32	12:05	48.67
Mara	5:21:34	12:16	48.75

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