Tue 2nd Jul 2019 at 6:00pm by snogard

Bike > Road Biking

Good

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Time
1:13:29
Miles
10.98
Mph
9
FBI
50.96
Cals
393
BPM
110
%MHR
58
B/mi
734
Asc(m)
241
Hillscore
21
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 5m - 36:58(7:24/m) 115/141bpm 246cal 8.11/21.02mph
2) 5m - 31:02(6:12/m) 107/141bpm 129cal 9.67/18.6mph
3) 0.98m - 5:28(5:34/m) 105/112bpm 18cal 10.77/13.61mph

36:58 31:02 5:28

Chell
😀

Pace

16%

14%

17%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:01	3:01	9.95	97 93-106	585	4/3
1.00	5:20	2:19	12.95	93 86-99	431	1/12
1.50	8:50	3:30	8.57	112 84-134	784	16/8
2.00	14:46	5:56	5.06	107 87-132	1269	13/11
2.50	19:33	4:47	6.27	122 109-132	1168	22/0
3.00	23:25	3:52	7.77	116 108-120	896	17/0
3.50	26:34	3:09	9.52	118 102-135	743	14/11
4.00	29:18	2:44	10.98	107 103-121	585	5/43
4.50	32:19	3:01	9.95	122 99-137	736	9/13
5.00	37:00	4:42	6.39	127 99-141	1192	45/8
5.50	40:11	3:11	9.41	122 99-141	778	10/16
6.00	42:49	2:37	11.44	100 92-109	524	1/10
6.50	45:12	2:23	12.56	102 95-107	487	2/10
7.00	48:39	3:27	8.72	115 102-135	792	18/10
7.50	51:20	2:41	11.18	103 93-119	553	4/11
8.00	54:22	3:02	9.87	99 90-104	602	1/10
8.50	58:01	3:39	8.23	94 85-106	686	0/12
9.00	59:51	1:50	16.35	88 84-92	323	0/30
9.50	1:04:03	4:13	7.13	105 85-123	884	17/4
10.00	1:07:56	3:53	7.73	118 106-128	915	21/2
10.50	1:10:46	2:49	10.63	104 97-110	587	2/2
10.98	1:13:29	2:43	10.55	104 97-110	591	5/1

Heart

110/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 98m

Elevation Graph

Biggest Climbs (m)	Mph
60 8.5%	9.8
59 3.3%	6.0
42 1.1%	9.5
18 3.0%	11.9
15 3.5%	13.5
15 6.2%	6.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:48	3:38	More
1km	2:17	3:41	More
Mile	4:04	4:04	More
5k	17:23	5:36	More
5 miles	29:37	5:55	More
10k	37:30	6:02	More
10 miles	1:07:41	6:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:18	6:38
20km	1:24:12	6:47
15 miles	1:43:34	6:54
20 miles	2:22:07	7:06
40km	3:00:30	7:16
25 miles	3:01:40	7:16
42km	3:10:27	7:18
50 miles	6:29:24	7:47
56 miles	7:21:06	7:53
100 miles	13:54:42	8:21
112 miles	15:45:31	8:27

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