Tue 2nd Jul 2019 at 5:00pm by chewie77

Run > Long Run

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Time
1:31:16
Miles
10.22
Min/mi
8:56
Pacing
91%
WAVA
51.06
Stride(cm)
98
Cals
941
Cadence
185
BPM
145
%MHR
72.6
B/mi
1297
Asc(m)
205
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 133/144bpm 64cal 9.92/11.12kmph
2) 1km - 6:08(6:08/km) 146/158bpm 74cal 9.78/12.83kmph
3) 1km - 5:45(5:45/km) 146/157bpm 68cal 10.45/10.92kmph
4) 1km - 5:39(5:39/km) 144/150bpm 63cal 10.63/11.15kmph
5) 1km - 5:38(5:38/km) 144/150bpm 62cal 10.66/11.89kmph
6) 1km - 5:31(5:31/km) 136/147bpm 48cal 10.86/12.06kmph
7) 1km - 5:33(5:33/km) 144/153bpm 58cal 10.82/11.49kmph
8) 1km - 5:27(5:27/km) 146/152bpm 56cal 11.01/11.42kmph
9) 1km - 5:34(5:34/km) 145/152bpm 54cal 10.76/12.02kmph
10) 1km - 5:41(5:41/km) 150/159bpm 62cal 10.55/11.12kmph
11) 1km - 5:24(5:24/km) 147/160bpm 51cal 11.11/11.46kmph
12) 1km - 5:19(5:19/km) 150/156bpm 54cal 11.28/12.29kmph
13) 1km - 5:22(5:22/km) 150/155bpm 54cal 11.19/11.69kmph
14) 1km - 5:23(5:23/km) 146/150bpm 47cal 11.16/11.62kmph
15) 1km - 5:12(5:12/km) 146/153bpm 44cal 11.53/12.39kmph
16) 1km - 5:11(5:11/km) 152/154bpm 54cal 11.56/12.77kmph
17) 0.44km - 2:26(5:32/km) 156/159bpm 28cal 10.84/11.02kmph

6:03 6:08 5:45 5:39 5:38 5:31 5:33 5:27 5:34 5:41 5:24 5:19 5:22 5:23 5:12 5:11 2:26

Pace

27%

32%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:52	4:52	9:45	128 94-144	1248	180 120-186	7/5
1.00	9:38	4:46 +6	9:32	141 137-144	1344	187 186-188	10/5
1.50	14:40	5:01	10:03	149 136-158	1496	180 176-186	30/5
2.00	19:11	4:31	9:03	143 135-147	1294	185 182-188	7/9
2.50	23:47	4:36	9:13	145 141-150	1336	185 182-186	14/10
3.00	28:20	4:33	9:05	144 138-149	1309	184 182-186	10/6
3.50	33:16	4:56 +23	9:52	139 123-150	1371	183 178-186	7/22
4.00	37:38	4:22	8:45	136 130-147	1190	182 178-184	3/21
4.50	42:01	4:22	8:45	148 142-153	1295	184 180-186	10/12
5.00	46:27	4:26	8:53	147 140-151	1305	183 180-184	11/1
5.50	50:56	4:29	8:57	145 134-152	1299	183 180-184	10/12
6.00	55:20	4:24	8:48	147 141-153	1294	185 182-188	9/2
6.50	59:51	4:31	9:02	152 141-159	1372	184 180-186	18/7
7.00	1:04:15	4:24	8:48	145 137-149	1277	187 182-208	5/12
7.50	1:08:34	4:19	8:37	152 147-156	1310	188 186-190	7/9
8.00	1:12:51	4:18	8:35	150 146-154	1288	187 184-190	7/5
8.50	1:17:09	4:18	8:35	147 142-150	1263	187 186-188	7/9
9.00	1:21:25	4:16	8:33	143 141-146	1222	186 184-188	0/14
9.50	1:25:34	4:08	8:16	148 144-153	1224	188 186-192	10/21
10.00	1:29:49	4:15	8:30	153 151-155	1301	187 184-190	7/4
10.21	1:31:44	1:55	9:00	156 155-158	1403	182 180-186	5/3

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 49m, Flat prediction 1:30:01

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.5%	10:24
26 1.9%	8:57
20 1.6%	8:59
15 1.1%	9:08
See your biggest climbs

Cadence

185 (208 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	184	10.2	1:31:15	8:58
Walk	0.1	122	0	6	89:46:59
Pause	0.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	40.94%	More
800m	4:00	8:03	44.75%	More
1km	5:02	8:06	46.43%	More
Mile	8:19	8:19	48.26%	More
5k	26:24	8:30	51.65%	More
5 miles	43:16	8:39	51.17%	More
10k	54:02	8:42	51.10%	More
10 miles	1:29:44	8:58	50.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	57.15
5km	24:32	7:54	55.57
5M	41:28	8:18	53.39
10km	52:42	8:29	52.40
10M	1:29:06	8:55	51.15
Half	2:00:02	9:10	49.81
20M	3:11:26	9:34	49.49
Mara	4:17:53	9:51	48.98

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