-
Time
1:17:32
-
Miles
11.90
-
Mph
9.2
-
FBI
35.60
-
Cals
382
-
BPM
96
-
%MHR
61.4
-
B/mi
624
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:42(3:42/km) 93/116bpm 20cal 16.19/0kmph
2) 1km - 3:33(3:33/km) 98/112bpm 21cal 16.89/0kmph
3) 1km - 4:21(4:21/km) 97/120bpm 26cal 13.79/0kmph
4) 1km - 3:57(3:57/km) 113/124bpm 31cal 15.21/0kmph
5) 0.61km - 4:03(6:38/km) 99/117bpm 24cal 9.05/0kmph
6) 1km - 3:48(3:48/km) 102/116bpm 22cal 15.8/0kmph
7) 1km - 3:21(3:21/km) 95/102bpm 15cal 17.91/0kmph
8) 1km - 3:27(3:27/km) 95/101bpm 15cal 17.4/0kmph
9) 1km - 3:57(3:57/km) 97/101bpm 18cal 15.17/0kmph
10) 1km - 4:23(4:23/km) 103/108bpm 24cal 13.69/0kmph
11) 1km - 3:57(3:57/km) 84/105bpm 14cal 15.18/0kmph
12) 1km - 4:03(4:03/km) 96/105bpm 18cal 14.79/0kmph
13) 0.25km - 1:17(5:12/km) 94/98bpm 5cal 11.52/0kmph
14) 1km - 4:59(4:59/km) 90/102bpm 20cal 12.05/0kmph
15) 1km - 3:30(3:30/km) 96/110bpm 16cal 17.14/0kmph
16) 1km - 3:46(3:46/km) 95/99bpm 16cal 15.92/0kmph
17) 1km - 4:15(4:15/km) 99/109bpm 21cal 14.12/0kmph
18) 1km - 3:43(3:43/km) 95/103bpm 16cal 16.17/0kmph
19) 1km - 4:03(4:03/km) 82/104bpm 14cal 14.81/0kmph
20) 1km - 4:07(4:07/km) 96/102bpm 21cal 14.55/0kmph
21) 0.29km - 1:19(4:36/km) 94/98bpm 5cal 13.05/0kmph
3:42 3:33 4:21 3:57 4:03 3:48 3:21 3:27 3:57 4:23 3:57 4:03 1:17 4:59 3:30 3:46 4:15 3:43 4:03 4:07 1:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
3:04 |
3:04 |
9.80 |
95 80-116 |
582 |
| 1.00 |
5:33 |
2:30 |
12.02 |
94 89-99 |
469 |
| 1.50 |
9:10 |
3:36 |
8.32 |
100 71-112 |
721 |
| 2.00 |
13:03 |
3:53 |
7.71 |
99 61-120 |
770 |
| 2.50 |
15:33 |
2:30 |
12.04 |
115 102-123 |
573 |
| 3.00 |
23:38 |
8:05 +3:12
|
3.71 |
100 69-117 |
1618 |
| 3.50 |
26:36 |
2:57 |
10.14 |
104 91-116 |
615 |
| 4.00 |
29:20 |
2:45 |
10.94 |
95 90-101 |
521 |
| 4.50 |
32:01 |
2:41 |
11.20 |
94 91-98 |
504 |
| 5.00 |
35:04 |
3:03 |
9.83 |
97 94-101 |
592 |
| 5.50 |
38:18 |
3:14 |
9.27 |
98 94-103 |
635 |
| 6.00 |
41:49 |
3:31 |
8.53 |
103 100-108 |
725 |
| 6.50 |
45:02 |
3:13 |
9.35 |
88 45-105 |
565 |
| 7.00 |
48:08 |
3:06 |
9.66 |
84 45-105 |
522 |
| 7.50 |
52:53 |
4:45 |
6.32 |
94 79-102 |
892 |
| 8.00 |
55:59 |
3:06 |
9.69 |
91 84-98 |
564 |
| 8.50 |
58:44 |
2:45 |
10.90 |
95 86-109 |
523 |
| 9.00 |
1:01:54 |
3:10 |
9.45 |
97 94-101 |
616 |
| 9.50 |
1:04:50 |
2:56 |
10.25 |
97 87-109 |
568 |
| 10.00 |
1:08:23 |
3:33 |
8.46 |
96 88-103 |
681 |
| 10.50 |
1:11:18 |
2:55 |
10.29 |
97 94-103 |
566 |
| 11.00 |
1:14:35 |
3:17 |
9.14 |
78 46-104 |
512 |
| 11.50 |
1:17:51 |
3:17 |
9.15 |
98 86-104 |
643 |
| 11.91 |
1:20:44 |
2:53 |
8.60 |
94 90-98 |
656 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:03 |
4:13 |
More |
| 800m |
2:21 |
4:43 |
More |
| 1km |
3:03 |
4:55 |
More |
| Mile |
4:58 |
4:58 |
More |
| 5k |
18:43 |
6:01 |
More |
| 5 miles |
32:07 |
6:25 |
More |
| 10k |
39:23 |
6:20 |
More |
| 10 miles |
1:07:50 |
6:47 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:04:29 |
6:27 |
| 20km |
1:21:11 |
6:32 |
| 15 miles |
1:39:06 |
6:36 |
| 20 miles |
2:14:26 |
6:43 |
| 40km |
2:49:15 |
6:49 |
| 25 miles |
2:50:18 |
6:49 |
| 42km |
2:58:14 |
6:50 |
| 50 miles |
5:55:04 |
7:06 |
| 56 miles |
6:40:24 |
7:09 |
| 100 miles |
12:20:18 |
7:24 |
| 112 miles |
13:54:48 |
7:27 |
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