Tue 2nd Jul 2019 at 5:00pm by Dean017

Run > General

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Time
39:57
Miles
6.21
Min/mi
6:26
Pacing
91%
WAVA
66.40
Stride(cm)
143
Cals
654
Cadence
174
BPM
164
%MHR
95.7
B/mi
1053
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 154/168bpm 108cal 8.82/46.67mph
2) 1m - 6:20(6:20/m) 166/171bpm 110cal 9.47/10.4mph
3) 1m - 6:16(6:16/m) 165/170bpm 109cal 9.58/10.46mph
4) 1m - 6:11(6:11/m) 163/170bpm 101cal 9.7/11.33mph
5) 1m - 6:29(6:29/m) 166/173bpm 105cal 9.26/9.93mph
6) 1m - 6:39(6:39/m) 169/174bpm 102cal 9.03/9.58mph
7) 0.21m - 1:14(5:55/m) 173/179bpm 19cal 10.14/10.29mph

6:48 6:20 6:16 6:11 6:29 6:39 1:14

Pin Map

0mi in 0

Pace

77%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:37	1:37	6:27	138 107-153	891	179 172-188
0.50	3:16	1:39	6:35	152 150-154	1001	176 172-182
0.75	4:59	1:43	6:53	157 153-159	1080	174 170-180
1.00	6:49	1:50	7:20	163 159-169	1197	171 168-174
1.25	8:30	1:41	6:44	165 164-169	1110	172 168-176
1.50	10:03	1:34	6:14	164 162-168	1023	173 168-178
1.75	11:38	1:34	6:18	166 165-168	1045	173 170-180
2.00	13:09	1:31	6:04	168 166-171	1020	173 170-178
2.25	14:41	1:32	6:08	166 165-168	1019	172 168-174
2.50	16:14	1:33	6:13	167 165-170	1037	171 166-176
2.75	18:04	1:50 +13	7:19	163 160-169	1194	173 168-176
3.00	19:36	1:32	6:09	163 160-167	1003	176 174-180
3.25	21:05	1:29	5:55	161 159-164	951	177 170-182
3.50	22:40	1:35	6:19	162 159-164	1024	176 170-182
3.75	24:13	1:33	6:12	165 163-168	1024	175 172-180
4.00	25:48	1:35	6:20	165 161-170	1045	172 168-176
4.25	27:24	1:36	6:23	163 161-166	1040	173 170-176
4.50	29:00	1:36	6:24	167 163-170	1070	175 172-184
4.75	30:37	1:38	6:30	166 164-171	1080	175 172-180
5.00	32:17	1:40	6:39	167 164-172	1111	175 170-180
5.25	33:57	1:40	6:41	167 164-169	1116	173 168-184
5.50	35:39	1:42	6:46	169 165-172	1145	175 172-182
5.75	37:19	1:40	6:40	169 167-172	1127	174 170-176
6.00	38:55	1:36	6:25	170 168-174	1091	176 172-180
6.21	40:09	1:14	5:57	173 168-179	1030	177 172-182

Heart

164/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	6.2	40:03	6:28
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	51.56%	More
800m	2:56	5:55	57.33%	More
1km	3:44	6:00	59.23%	More
Mile	6:07	6:07	62.52%	More
5k	19:33	6:18	66.42%	More
5 miles	31:57	6:23	66.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	66.40
5km	19:10	6:10	67.76
5M	31:45	6:21	66.81
10km	39:59	6:26	66.41
10M	1:06:12	6:37	66.35
Half	1:28:08	6:44	65.47
20M	2:18:01	6:54	66.24
Mara	3:03:45	7:01	66.35

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