Tue 2nd Jul 2019 at 7:00am by mathschick

Walk > General

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Time
23:10
Miles
0.96
Min/mi
24:08
Stride(cm)
61
Cals
118
Cadence
109
BPM
112
%MHR
59.4
B/mi
2707
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 23:10(24:01/m) 112/148bpm 118cal 53/79rpm 2.5/5.09mph

23:10

Pace

13%

16%

13%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	25:11	99 87-107	2493	105 94-154
0.13	3:30	1:55	30:48	115 96-133	3541	148 136-158
0.19	5:44	2:14	35:49	132 122-146	4727	103 38-156
0.25	6:53	1:09	18:25	126 114-133	2320	109 104-112
0.31	8:16	1:23	22:06	120 113-124	2652	110 106-112
0.38	9:38	1:22	21:48	118 112-123	2573	111 108-116
0.44	10:58	1:20	21:26	119 114-122	2551	110 106-112
0.50	12:14	1:15	20:04	119 117-122	2387	109 106-112
0.56	13:36	1:23	22:05	119 118-121	2628	104 96-110
0.63	15:41	2:05	33:19	111 102-120	3698	91 82-154
0.69	17:23	1:42	27:11	121 103-131	3290	94 82-158
0.75	18:55	1:32	24:25	99 86-109	2417	107 100-118
0.81	19:42	47	12:34	92 85-108	1157	109 106-112
0.88	21:00	1:18	20:48	91 80-100	1893	109 106-112
0.94	22:29	1:29	23:50	92 88-99	2192	104 98-106
0.96	23:12	43	26:10	94 91-98	2460	95 90-98

Heart

112/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (158 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	11:11	22:29	More
1km	13:49	22:14	More

Predictions

Dist	Time	Per Mile

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