Tue 2nd Jul 2019 at 4:00pm by Kimmy69
Walk > General
-
Time
1:01:58
-
Miles
3.06
-
Min/mi
20:15
-
Stride(cm)
70
-
Cals
308
-
Cadence
113
-
BPM
98
-
%MHR
57.4
-
B/mi
1987
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:17(21:17/m) 91/126bpm 101cal 54/113rpm 2.82/3.53mph
2) 1m - 20:39(20:39/m) 100/129bpm 103cal 55/63rpm 2.91/3.47mph
3) 1m - 18:51(18:51/m) 99/122bpm 98cal 57/60rpm 3.18/3.47mph
4) 0.06m - 1:10(19:59/m) 104/106bpm 6cal 56/59rpm 3/3.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:51 |
2:51 |
22:45 |
102 87-125 |
2321 |
109 100-118 |
0.25 |
5:30 |
2:40 |
21:18 |
90 88-92 |
1917 |
109 106-112 |
0.38 |
16:46 |
11:15 +8:42
|
1:30:01 |
87 73-95 |
7831 |
110 106-118 |
0.50 |
19:22 |
2:37 |
20:54 |
90 86-96 |
1881 |
118 108-226 |
0.63 |
22:01 |
2:39 |
21:13 |
90 85-95 |
1910 |
109 106-112 |
0.75 |
24:33 |
2:31 |
20:10 |
91 89-94 |
1835 |
111 110-114 |
0.88 |
31:56 |
7:23 +4:52
|
59:04 |
91 58-108 |
5375 |
111 106-118 |
1.00 |
34:52 |
2:56 |
23:29 |
94 92-96 |
2207 |
113 110-114 |
1.13 |
37:16 |
2:24 |
19:13 |
95 91-100 |
1825 |
114 110-116 |
1.25 |
39:49 |
2:33 |
20:22 |
90 83-96 |
1833 |
113 110-114 |
1.38 |
42:13 |
2:24 |
19:15 |
98 95-101 |
1886 |
114 112-116 |
1.50 |
44:43 |
2:31 |
20:04 |
95 92-98 |
1906 |
113 110-114 |
1.63 |
47:11 |
2:28 |
19:41 |
102 94-113 |
2007 |
113 110-116 |
1.75 |
50:37 |
3:26 |
27:30 |
112 98-129 |
3081 |
115 102-126 |
1.88 |
53:06 |
2:29 |
19:52 |
105 97-117 |
2085 |
114 108-118 |
2.00 |
55:30 |
2:24 |
19:13 |
98 92-102 |
1883 |
115 110-118 |
2.13 |
57:53 |
2:23 |
19:02 |
107 93-122 |
2037 |
113 110-118 |
2.25 |
1:00:17 |
2:24 |
19:12 |
99 96-103 |
1902 |
114 110-118 |
2.38 |
1:02:40 |
2:23 |
19:03 |
102 95-113 |
1943 |
113 110-116 |
2.50 |
1:05:02 |
2:22 |
18:54 |
103 101-106 |
1948 |
113 110-116 |
2.63 |
1:07:23 |
2:21 |
18:47 |
96 94-99 |
1803 |
116 112-118 |
2.75 |
1:09:47 |
2:24 |
19:10 |
95 94-97 |
1821 |
115 112-118 |
2.88 |
1:12:01 |
2:15 |
18:00 |
98 96-101 |
1763 |
116 114-120 |
3.00 |
1:14:22 |
2:20 |
18:43 |
99 94-102 |
1853 |
116 112-118 |
3.06 |
1:15:33 |
1:11 |
20:14 |
104 102-105 |
2105 |
112 106-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:13 |
More |
800m |
9:15 |
18:36 |
More |
1km |
11:36 |
18:40 |
More |
Mile |
18:50 |
18:50 |
More |
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