Tue 2nd Jul 2019 at 4:00pm by Kimmy69

Walk > General

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Time
1:01:58
Miles
3.06
Min/mi
20:15
Stride(cm)
70
Cals
308
Cadence
113
BPM
98
%MHR
57.4
B/mi
1987
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:17(21:17/m) 91/126bpm 101cal 54/113rpm 2.82/3.53mph
2) 1m - 20:39(20:39/m) 100/129bpm 103cal 55/63rpm 2.91/3.47mph
3) 1m - 18:51(18:51/m) 99/122bpm 98cal 57/60rpm 3.18/3.47mph
4) 0.06m - 1:10(19:59/m) 104/106bpm 6cal 56/59rpm 3/3.26mph

21:17 20:39 18:51 1:10

Pace

11%

49%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:51	2:51	22:45	102 87-125	2321	109 100-118
0.25	5:30	2:40	21:18	90 88-92	1917	109 106-112
0.38	16:46	11:15 +8:42	1:30:01	87 73-95	7831	110 106-118
0.50	19:22	2:37	20:54	90 86-96	1881	118 108-226
0.63	22:01	2:39	21:13	90 85-95	1910	109 106-112
0.75	24:33	2:31	20:10	91 89-94	1835	111 110-114
0.88	31:56	7:23 +4:52	59:04	91 58-108	5375	111 106-118
1.00	34:52	2:56	23:29	94 92-96	2207	113 110-114
1.13	37:16	2:24	19:13	95 91-100	1825	114 110-116
1.25	39:49	2:33	20:22	90 83-96	1833	113 110-114
1.38	42:13	2:24	19:15	98 95-101	1886	114 112-116
1.50	44:43	2:31	20:04	95 92-98	1906	113 110-114
1.63	47:11	2:28	19:41	102 94-113	2007	113 110-116
1.75	50:37	3:26	27:30	112 98-129	3081	115 102-126
1.88	53:06	2:29	19:52	105 97-117	2085	114 108-118
2.00	55:30	2:24	19:13	98 92-102	1883	115 110-118
2.13	57:53	2:23	19:02	107 93-122	2037	113 110-118
2.25	1:00:17	2:24	19:12	99 96-103	1902	114 110-118
2.38	1:02:40	2:23	19:03	102 95-113	1943	113 110-116
2.50	1:05:02	2:22	18:54	103 101-106	1948	113 110-116
2.63	1:07:23	2:21	18:47	96 94-99	1803	116 112-118
2.75	1:09:47	2:24	19:10	95 94-97	1821	115 112-118
2.88	1:12:01	2:15	18:00	98 96-101	1763	116 114-120
3.00	1:14:22	2:20	18:43	99 94-102	1853	116 112-118
3.06	1:15:33	1:11	20:14	104 102-105	2105	112 106-116

Heart

98/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (226 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	9:15	18:36	More
1km	11:36	18:40	More
Mile	18:50	18:50	More

Predictions

Dist	Time	Per Mile

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