Tue 2nd Jul 2019 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
27:52
Miles
5.18
Mph
11.2
Cals
220
BPM
118
%MHR
65.6
B/mi
635
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:32(5:32/m) 110/123bpm 39cal 10.86/19.49mph
2) 1m - 4:49(4:49/m) 108/127bpm 31cal 12.48/19.08mph
3) 1m - 5:13(5:13/m) 117/127bpm 39cal 11.49/19.33mph
4) 1m - 6:20(6:20/m) 131/145bpm 60cal 9.47/13.19mph
5) 1m - 4:58(4:58/m) 127/139bpm 43cal 12.09/13.48mph
6) 0.18m - 1:00(5:33/m) 125/129bpm 8cal 10.81/13.34mph

5:32 4:49 5:13 6:20 4:58 1:00

Pace

28%

10%

32%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:22	2:22 +1:01	6.34	109 79-121	1032
0.50	5:17	2:55 +1:20	5.14	112 93-123	1309
0.75	7:07	1:50 +17	8.20	108 96-122	790
1.00	8:09	1:02	14.48	112 105-116	464
1.25	10:27	2:18 +59	6.51	97 76-116	895
1.50	12:15	1:47 +28	8.40	108 99-119	772
1.75	13:21	1:07	13.50	113 108-117	502
2.00	14:25	1:04	14.15	122 112-126	517
2.25	16:06	1:41 +13	8.90	117 109-126	789
2.50	17:38	1:31	9.85	121 115-125	737
2.75	19:09	1:32 +13	9.80	113 109-120	692
3.00	20:04	55	16.31	122 113-126	449
3.25	21:16	1:12	12.56	119 113-131	568
3.50	22:53	1:37	9.29	133 122-144	859
3.75	24:59	2:06 +14	7.13	130 122-145	1095
4.00	26:38	1:39	9.12	136 125-141	895
4.25	27:53	1:15	12.03	134 129-139	668
4.50	29:04	1:11	12.65	123 118-136	583
4.75	30:21	1:17	11.71	127 122-132	651
5.00	31:36	1:15	11.97	125 117-134	627
5.18	32:37	1:01	10.72	125 120-129	700

Heart

118/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	2:02	4:05	More
1km	2:42	4:20	More
Mile	4:49	4:49	More
5k	17:15	5:33	More
5 miles	30:18	6:04	More

Predictions

Dist	Time	Per Mile
10 miles	56:42	5:40
20km	1:11:42	5:46
15 miles	1:27:52	5:51
20 miles	1:59:52	6:00
40km	2:31:35	6:06
25 miles	2:32:32	6:06
42km	2:39:47	6:07
50 miles	5:22:29	6:27
56 miles	6:04:28	6:31
100 miles	11:21:43	6:49
112 miles	12:50:29	6:53

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