Tue 2nd Jul 2019 at 5:00pm by barton8367
Run > General
-
Time
29:49
-
Miles
4.02
-
Min/mi
7:25
-
Pacing
71%
-
WAVA
56.36
-
Stride(cm)
124
-
Cals
533
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:54(7:35/m) 33cal 7.91/8.52mph
2) 0.25m - 1:57(7:48/m) 35cal 7.69/7.99mph
3) 0.25m - 1:54(7:36/m) 33cal 7.9/7.95mph
4) 0.25m - 1:45(7:02/m) 33cal 8.53/8.72mph
5) 0.25m - 1:51(7:24/m) 34cal 8.11/8.72mph
6) 0.25m - 1:48(7:12/m) 33cal 8.33/8.56mph
7) 0.25m - 1:52(7:30/m) 35cal 8/8.6mph
8) 0.25m - 1:51(7:23/m) 34cal 8.12/8.22mph
9) 0.25m - 1:56(7:45/m) 33cal 7.75/8.27mph
10) 0.25m - 1:51(7:24/m) 30cal 8.11/8.01mph
11) 0.25m - 1:49(7:17/m) 34cal 8.24/8.31mph
12) 0.25m - 1:46(7:03/m) 33cal 8.51/8.7mph
13) 0.25m - 1:47(7:09/m) 34cal 8.39/8.93mph
14) 0.25m - 1:48(7:10/m) 32cal 8.37/8.81mph
15) 0.25m - 1:52(7:29/m) 32cal 8.01/8.75mph
16) 0.25m - 1:58(7:53/m) 32cal 7.61/7.83mph
17) 0.02m - 9(6:46/m) 3cal 8.86/8.01mph
1:54 1:57 1:54 1:45 1:51 1:48 1:52 1:51 1:56 1:51 1:49 1:46 1:47 1:48 1:52 1:58 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
58 |
58 |
7:42 |
175 166-178 |
0.25 |
1:54 |
56 |
7:28 |
175 172-180 |
0.38 |
2:50 |
56 |
7:28 |
176 174-178 |
0.50 |
3:51 |
1:01 |
8:08 |
176 174-180 |
0.63 |
4:48 |
57 |
7:39 |
179 176-184 |
0.75 |
5:45 |
57 |
7:33 |
175 172-180 |
0.88 |
6:41 |
56 |
7:27 |
176 172-184 |
1.00 |
7:31 |
51 |
6:45 |
175 174-176 |
1.13 |
8:27 |
56 |
7:30 |
175 172-176 |
1.25 |
9:22 |
55 |
7:18 |
175 174-176 |
1.38 |
10:16 |
53 |
7:08 |
176 174-178 |
1.50 |
11:10 |
54 |
7:15 |
177 174-180 |
1.63 |
12:05 |
55 |
7:24 |
178 176-180 |
1.75 |
13:03 |
57 |
7:36 |
178 176-180 |
1.88 |
13:58 |
55 |
7:23 |
176 174-176 |
2.00 |
14:53 |
56 |
7:24 |
176 174-178 |
2.13 |
15:49 |
56 |
7:25 |
176 172-176 |
2.25 |
17:57 |
2:08 +1:08
|
17:07 |
171 120-180 |
2.38 |
18:55 |
58 |
7:43 |
174 170-178 |
2.50 |
19:49 |
53 |
7:07 |
175 168-180 |
2.63 |
20:44 |
55 |
7:20 |
178 176-182 |
2.75 |
21:38 |
54 |
7:14 |
178 176-180 |
2.88 |
22:33 |
55 |
7:19 |
177 174-180 |
3.00 |
23:24 |
51 |
6:48 |
178 174-180 |
3.13 |
24:17 |
53 |
7:05 |
177 174-180 |
3.25 |
25:11 |
54 |
7:09 |
176 174-180 |
3.38 |
26:02 |
51 |
6:51 |
176 174-178 |
3.50 |
27:08 |
1:06 +10
|
8:48 |
176 174-178 |
3.63 |
28:05 |
57 |
7:39 |
172 166-178 |
3.75 |
29:04 |
58 +4
|
7:48 |
174 168-178 |
3.88 |
30:06 |
1:02 |
8:16 |
177 174-180 |
4.00 |
31:02 |
56 |
7:29 |
169 166-174 |
4.02 |
31:12 |
10 |
7:21 |
175 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.8 |
175 |
4 |
29:52 |
7:28 |
Walk |
3.7 |
120 |
0 |
1:10 |
10:08:12 |
Pause |
0.5 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
42.34% |
More |
800m |
3:28 |
6:58 |
48.61% |
More |
1km |
4:22 |
7:02 |
50.42% |
More |
Mile |
7:06 |
7:06 |
53.28% |
More |
5k |
24:00 |
7:43 |
53.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
55.55 |
5km |
22:41 |
7:18 |
56.66 |
5M |
37:34 |
7:31 |
56.08 |
10km |
47:18 |
7:37 |
55.81 |
10M |
1:18:20 |
7:50 |
55.85 |
Half |
1:44:18 |
7:58 |
55.16 |
20M |
2:43:20 |
8:10 |
55.81 |
Mara |
3:37:28 |
8:18 |
55.90 |
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