Tue 2nd Jul 2019 at 5:00pm by barton8367

Run > General

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Time
29:49
Miles
4.02
Min/mi
7:25
Pacing
71%
WAVA
56.36
Stride(cm)
124
Cals
533
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:54(7:35/m) 33cal 7.91/8.52mph
2) 0.25m - 1:57(7:48/m) 35cal 7.69/7.99mph
3) 0.25m - 1:54(7:36/m) 33cal 7.9/7.95mph
4) 0.25m - 1:45(7:02/m) 33cal 8.53/8.72mph
5) 0.25m - 1:51(7:24/m) 34cal 8.11/8.72mph
6) 0.25m - 1:48(7:12/m) 33cal 8.33/8.56mph
7) 0.25m - 1:52(7:30/m) 35cal 8/8.6mph
8) 0.25m - 1:51(7:23/m) 34cal 8.12/8.22mph
9) 0.25m - 1:56(7:45/m) 33cal 7.75/8.27mph
10) 0.25m - 1:51(7:24/m) 30cal 8.11/8.01mph
11) 0.25m - 1:49(7:17/m) 34cal 8.24/8.31mph
12) 0.25m - 1:46(7:03/m) 33cal 8.51/8.7mph
13) 0.25m - 1:47(7:09/m) 34cal 8.39/8.93mph
14) 0.25m - 1:48(7:10/m) 32cal 8.37/8.81mph
15) 0.25m - 1:52(7:29/m) 32cal 8.01/8.75mph
16) 0.25m - 1:58(7:53/m) 32cal 7.61/7.83mph
17) 0.02m - 9(6:46/m) 3cal 8.86/8.01mph

1:54 1:57 1:54 1:45 1:51 1:48 1:52 1:51 1:56 1:51 1:49 1:46 1:47 1:48 1:52 1:58 9

Pin Map

0mi in 0

Pace

58%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	58	58	7:42	175 166-178
0.25	1:54	56	7:28	175 172-180
0.38	2:50	56	7:28	176 174-178
0.50	3:51	1:01	8:08	176 174-180
0.63	4:48	57	7:39	179 176-184
0.75	5:45	57	7:33	175 172-180
0.88	6:41	56	7:27	176 172-184
1.00	7:31	51	6:45	175 174-176
1.13	8:27	56	7:30	175 172-176
1.25	9:22	55	7:18	175 174-176
1.38	10:16	53	7:08	176 174-178
1.50	11:10	54	7:15	177 174-180
1.63	12:05	55	7:24	178 176-180
1.75	13:03	57	7:36	178 176-180
1.88	13:58	55	7:23	176 174-176
2.00	14:53	56	7:24	176 174-178
2.13	15:49	56	7:25	176 172-176
2.25	17:57	2:08 +1:08	17:07	171 120-180
2.38	18:55	58	7:43	174 170-178
2.50	19:49	53	7:07	175 168-180
2.63	20:44	55	7:20	178 176-182
2.75	21:38	54	7:14	178 176-180
2.88	22:33	55	7:19	177 174-180
3.00	23:24	51	6:48	178 174-180
3.13	24:17	53	7:05	177 174-180
3.25	25:11	54	7:09	176 174-180
3.38	26:02	51	6:51	176 174-178
3.50	27:08	1:06 +10	8:48	176 174-178
3.63	28:05	57	7:39	172 166-178
3.75	29:04	58 +4	7:48	174 168-178
3.88	30:06	1:02	8:16	177 174-180
4.00	31:02	56	7:29	169 166-174
4.02	31:12	10	7:21	175 174-176

Cadence

175 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	175	4	29:52	7:28
Walk	3.7	120	0	1:10	10:08:12
Pause	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	42.34%	More
800m	3:28	6:58	48.61%	More
1km	4:22	7:02	50.42%	More
Mile	7:06	7:06	53.28%	More
5k	24:00	7:43	53.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	55.55
5km	22:41	7:18	56.66
5M	37:34	7:31	56.08
10km	47:18	7:37	55.81
10M	1:18:20	7:50	55.85
Half	1:44:18	7:58	55.16
20M	2:43:20	8:10	55.81
Mara	3:37:28	8:18	55.90

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