Tue 2nd Jul 2019 at 3:00pm by NorcalbaRunner

Run > General

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Time
27:01
Miles
3.42
Min/mi
7:54
Pacing
81%
Stride(cm)
125
Cals
311
Cadence
163
BPM
142
%MHR
83.1
B/mi
1122
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:51(7:48/m) 143/158bpm 57cal 7.68/8.22mph
2) 0.62m - 4:42(7:34/m) 150/157bpm 61cal 7.92/8.68mph
3) 0.62m - 4:53(7:51/m) 153/159bpm 64cal 7.65/8.5mph
4) 0.62m - 4:44(7:37/m) 142/154bpm 54cal 7.87/8.01mph
5) 0.62m - 5:03(8:08/m) 140/154bpm 55cal 7.38/8.93mph
6) 0.31m - 2:48(9:00/m) 124/141bpm 20cal 6.66/8.27mph

4:51 4:42 4:53 4:44 5:03 2:48

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:02	125 104-143	1004	164 158-168
0.25	1:58	58	7:45	138 135-143	1070	164 158-172
0.38	2:56	58	7:42	147 139-152	1131	165 162-170
0.50	3:56	1:00	7:59	151 146-155	1205	166 162-168
0.63	4:53	57	7:33	156 152-158	1179	167 164-170
0.75	5:48	56	7:26	150 146-155	1115	166 162-168
0.88	6:44	56	7:28	149 145-155	1113	166 160-172
1.00	7:46	1:02	8:14	146 139-154	1202	161 144-168
1.13	8:40	54	7:13	150 143-156	1083	166 162-174
1.25	9:37	56	7:30	153 150-156	1146	165 160-168
1.38	10:32	55	7:20	155 152-159	1136	162 158-166
1.50	11:37	1:05	8:44	151 145-159	1318	160 154-166
1.63	12:35	58	7:43	153 148-158	1180	163 160-166
1.75	13:32	57	7:38	154 151-156	1176	162 158-168
1.88	14:30	58	7:46	150 144-154	1165	162 158-166
2.00	15:27	56	7:31	150 146-153	1129	164 160-170
2.13	16:24	57	7:38	133 129-143	1015	163 158-166
2.25	17:24	1:00	7:59	134 126-142	1069	162 156-164
2.38	18:20	56	7:29	147 141-151	1100	166 160-174
2.50	19:17	57	7:39	146 142-148	1117	164 160-168
2.63	20:13	56	7:25	148 142-154	1098	163 160-168
2.75	21:14	1:01	8:07	137 133-143	1112	162 158-166
2.88	22:21	1:07	8:58	135 131-141	1210	159 156-164
3.00	23:21	1:00	8:02	141 133-145	1132	164 160-170
3.13	24:27	1:05	8:43	137 127-141	1194	162 154-170
3.25	26:12	1:45 +34	14:03	131 83-141	1841	155 114-166
3.38	27:10	58	7:47	110 83-134	856	164 160-170
3.42	27:36	26	10:05	136 135-136	1372	164 162-168

Heart

142/159max

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BPM
WHR
MHR
Bands
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Cadence

163 (174 max) Stride Length: 125cm Run: 99.4% Walk: 0.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	0.00%	More
800m	3:44	7:30	0.00%	More
1km	4:40	7:31	0.00%	More
Mile	7:34	7:34	0.00%	More
5k	24:13	7:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:20	7:20
5km	24:24	7:51
5M	40:25	8:05
10km	50:53	8:11
10M	1:24:15	8:26
Half	1:52:10	8:34
20M	2:55:39	8:47
Mara	3:53:52	8:56

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