Tue 2nd Jul 2019 at 2:00pm by SpeedySteve

Run > General

Follow User
0 👍

Time
1:01:44
Miles
7.87
Min/mi
7:51
Pacing
0%
WAVA
62.36
Stride(cm)
134
Cals
935
Cadence
153
BPM
162
%MHR
87.7
B/mi
1272
Asc(m)
156
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 164/177bpm 124cal 7.32/8.45mph
2) 1m - 7:16(7:16/m) 169/173bpm 116cal 8.25/8.68mph
3) 1m - 7:27(7:27/m) 157/173bpm 109cal 8.06/8.54mph
4) 1m - 7:37(7:37/m) 160/168bpm 113cal 7.87/8.83mph
5) 1m - 7:48(7:48/m) 164/170bpm 119cal 7.69/8.75mph
6) 1m - 8:03(8:03/m) 159/179bpm 116cal 7.45/8.18mph
7) 1m - 8:20(8:20/m) 165/179bpm 128cal 7.2/8.6mph
8) 0.87m - 7:00(8:02/m) 169/177bpm 110cal 7.46/8.41mph

8:12 7:16 7:27 7:37 7:48 8:03 8:20 7:00

Pin Map

0mi in 0

Pace

27%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	144 98-172	1365	146 118-152	4/4
0.50	4:24	2:02	8:07	169 168-172	1371	151 148-154	4/4
0.75	6:24	2:00	7:59	170 166-174	1357	153 150-156	2/4
1.00	8:11	1:47	7:10	174 170-177	1246	151 148-156	2/10
1.25	10:00	1:49	7:17	171 168-173	1245	154 152-156	1/7
1.50	11:52	1:52	7:26	167 164-171	1242	156 154-160	6/2
1.75	13:41	1:49	7:15	169 165-173	1225	152 146-154	0/7
2.00	15:27	1:47	7:08	171 168-173	1219	155 152-158	4/7
2.25	17:20	1:53	7:32	160 155-170	1206	154 150-156	8/1
2.50	19:14	1:54	7:36	158 151-163	1200	153 150-156	8/1
2.75	21:01	1:46	7:06	157 151-162	1115	152 148-156	1/9
3.00	22:54	1:53	7:34	154 150-162	1164	153 150-156	3/4
3.25	24:55	2:00	8:02	158 152-163	1268	153 150-158	5/1
3.50	26:53	1:58	7:52	161 156-163	1266	152 148-156	4/7
3.75	28:44	1:51	7:24	158 153-162	1170	154 150-158	1/5
4.00	30:32	1:48	7:11	164 159-167	1179	156 154-158	5/4
4.25	32:20	1:48	7:13	164 160-168	1182	153 148-156	0/9
4.50	34:04	1:44	6:57	164 162-168	1140	155 152-158	2/7
4.75	36:18	2:13	8:54	160 152-167	1424	152 118-158	3/6
5.00	47:40	11:22 +9:20	45:29	164 140-169	7460	152 118-160	2/2
5.25	49:41	2:01	8:04	157 143-179	1267	151 148-156	5/4
5.50	51:45	2:04	8:15	159 155-161	1312	153 152-156	2/2
5.75	53:40	1:56	7:43	158 151-164	1218	154 150-156	5/4
6.00	55:42	2:02	8:07	163 156-165	1323	154 118-158	4/4
6.25	58:07	2:25	9:40	166 155-178	1606	151 118-156	3/1
6.50	1:00:03	1:56	7:43	163 157-175	1258	156 152-160	2/2
6.75	1:01:50	1:47	7:09	163 158-166	1165	157 152-160	2/3
7.00	1:04:04	2:13	8:54	168 165-171	1494	155 150-158	21/2
7.25	1:06:27	2:23	9:34	173 169-175	1655	153 150-156	26/0
7.50	1:08:19	1:52	7:28	173 165-176	1291	155 152-158	5/6
7.75	1:10:07	1:48	7:13	164 160-167	1183	152 148-156	2/17
7.87	1:11:03	56	7:43	162 157-166	1251	156 152-158	0/4

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 57m, Flat prediction 1:00:59

Elevation Graph

Biggest Climbs (m)	Min/mi
51 5.8%	9:10
20 2.2%	7:33
11 1.7%	8:00
See your biggest climbs

Cadence

153 (160 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	153	7.4	56:24	7:40
Walk	20.6	144	0.5	14:39	28:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	48.13%	More
800m	3:30	7:03	55.78%	More
1km	4:25	7:07	57.56%	More
Mile	7:10	7:10	60.35%	More
5k	22:57	7:23	64.15%	More
5 miles	47:12	9:26	50.83%	More
10k	57:09	9:12	52.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	62.41
5km	23:03	7:25	63.89
5M	38:10	7:38	62.85
10km	48:03	7:44	62.36
10M	1:19:35	7:58	62.24
Half	1:45:57	8:05	61.39
20M	2:45:55	8:18	62.12
Mara	3:40:54	8:26	62.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry