Tue 2nd Jul 2019 at 2:00pm by DocM

Walk > General

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Time
1:12:23
Miles
3.21
Min/mi
22:33
Stride(cm)
58
Cals
169
Cadence
123
BPM
79
%MHR
46.7
B/mi
1789
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:11(21:13/m) 80/86bpm 33cal 2.83/3.97mph
2) 0.62m - 15:46(25:23/m) 77/86bpm 34cal 2.36/3.76mph
3) 0.62m - 11:17(18:10/m) 84/89bpm 29cal 3.3/3.99mph
4) 0.62m - 14:30(23:21/m) 82/95bpm 34cal 2.57/3.61mph
5) 0.62m - 14:31(23:22/m) 81/90bpm 33cal 2.57/3.92mph
6) 0.11m - 3:07(29:17/m) 77/96bpm 6cal 2.05/2.71mph

13:11 15:46 11:17 14:30 14:31 3:07

Pace

19%

17%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:33	69 44-81	1418	124 114-134	1/0
0.25	6:24	3:50	30:38	82 80-86	2512	127 116-134	1/1
0.38	8:49	2:26	19:25	79 74-81	1533	127 124-130	2/1
0.50	11:03	2:14	17:49	80 79-83	1425	129 126-130	0/1
0.63	13:15	2:12	17:39	83 81-86	1465	130 124-138	0/2
0.75	15:31	2:15	18:02	82 79-85	1479	133 128-138	1/0
0.88	18:16	2:46	22:07	79 70-84	1747	127 122-132	4/1
1.00	21:40	3:23	27:05	75 65-83	2031	126 118-132	2/2
1.13	24:05	2:26	19:24	81 78-83	1572	126 118-132	0/2
1.25	29:01	4:56	39:29	72 60-84	2842	120 114-126	0/2
1.38	31:35	2:33	20:28	80 78-82	1637	122 114-124	4/1
1.50	34:01	2:27	19:34	82 79-85	1605	124 114-132	0/2
1.63	36:10	2:08	17:06	85 83-87	1453	130 118-138	0/2
1.75	38:15	2:05	16:41	86 82-89	1434	133 130-142	2/0
1.88	40:27	2:12	17:38	86 85-88	1517	134 128-144	0/1
2.00	42:45	2:18	18:21	85 80-88	1560	128 118-132	0/0
2.13	45:13	2:29	19:49	86 78-95	1704	131 128-140	2/0
2.25	49:43	4:30	35:57	80 69-91	2877	119 112-126	1/0
2.38	52:36	2:53	23:08	80 75-84	1851	121 108-126	1/0
2.50	54:59	2:22	19:00	85 82-88	1615	126 124-128	0/1
2.63	57:16	2:17	18:19	85 83-88	1557	125 124-128	1/0
2.75	59:41	2:25	19:20	82 79-87	1586	123 118-128	1/1
2.88	1:02:06	2:24	19:16	83 79-88	1599	126 118-132	0/1
3.00	1:04:51	2:45	22:02	82 79-90	1806	121 110-126	1/2
3.13	1:09:40	4:49	38:34	77 66-82	2970	110 100-118	0/2
3.21	1:12:23	2:43	31:03	75 56-94	2329	114 102-118	1/0

Heart

79/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (144 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:36	17:17	More
1km	10:56	17:36	More
Mile	20:42	20:42	More
5k	1:09:14	22:17	More

Predictions

Dist	Time	Per Mile

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