Tue 2nd Jul 2019 at 2:00pm by Kimmy69

Walk > General

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Time
41:35
Miles
2.21
Min/mi
18:49
Stride(cm)
68
Cals
247
Cadence
125
BPM
106
%MHR
62
B/mi
1996
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:09(19:09/m) 103/137bpm 111cal 58/65rpm 3.13/3.78mph
2) 1m - 17:58(17:58/m) 109/136bpm 111cal 61/66rpm 3.34/3.74mph
3) 0.21m - 4:28(21:24/m) 107/111bpm 25cal 53/68rpm 2.8/3.63mph

19:09 17:58 4:28

Pace

70%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:56	104 98-110	1968	119 114-122
0.13	2:34	1:23	22:15	104 103-106	2314	121 118-124
0.19	3:43	1:08	18:12	100 96-105	1820	125 122-128
0.25	4:53	1:11	18:51	104 102-107	1961	126 122-130
0.31	6:00	1:06	17:43	107 105-108	1895	126 122-130
0.38	7:06	1:07	17:47	106 105-107	1886	124 122-126
0.44	8:16	1:09	18:26	107 104-109	1973	128 124-130
0.50	9:21	1:06	17:32	107 106-109	1876	125 122-128
0.56	11:18	1:57	31:07	93 78-108	2894	126 124-128
0.63	12:34	1:15	20:07	103 101-105	2071	125 124-126
0.69	13:40	1:07	17:45	102 99-104	1811	125 122-126
0.75	14:46	1:06	17:39	101 99-105	1783	126 124-128
0.81	15:53	1:06	17:43	101 100-102	1790	126 124-130
0.88	17:01	1:08	18:15	103 101-104	1879	125 122-128
0.94	18:05	1:04	17:09	102 100-105	1749	125 124-126
1.00	19:09	1:03	16:50	117 103-136	1969	126 124-128
1.06	20:15	1:06	17:42	120 109-133	2123	126 122-128
1.13	21:21	1:06	17:35	110 108-113	1935	124 120-126
1.19	22:27	1:06	17:42	108 107-108	1912	125 122-126
1.25	23:35	1:08	18:07	106 105-107	1921	124 122-128
1.31	24:39	1:04	17:07	106 105-107	1815	124 122-126
1.38	25:52	1:13	19:25	108 104-110	2096	124 122-126
1.44	26:59	1:07	17:44	110 108-112	1951	125 122-128
1.50	28:06	1:07	18:00	114 112-115	2051	125 120-128
1.56	29:15	1:08	18:13	113 110-116	2058	127 122-130
1.63	30:18	1:04	16:56	111 109-113	1880	126 124-128
1.69	31:36	1:18	20:53	108 102-112	2256	122 118-124
1.75	32:45	1:09	18:22	104 102-107	1911	124 120-128
1.81	33:51	1:06	17:31	108 106-111	1892	126 124-128
1.88	34:59	1:08	18:03	106 105-107	1914	125 122-128
1.94	36:03	1:05	17:13	108 106-110	1859	126 124-128
2.00	37:07	1:03	16:54	109 107-110	1842	125 122-128
2.06	38:30	1:23	22:10	109 107-111	2417	125 122-128
2.13	39:36	1:07	17:44	105 102-107	1863	126 124-128
2.19	40:42	1:06	17:38	106 104-109	1870	124 122-126
2.21	41:35	53	41:19	103 102-105	4256	118 118-118

Heart

106/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (130 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:08	More
800m	8:41	17:29	More
1km	10:55	17:33	More
Mile	17:43	17:43	More

Predictions

Dist	Time	Per Mile

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