Tue 2nd Jul 2019 at 11:00am by K5 Gus

Run > Trail Run

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Time
2:36:03
Miles
14.41
Min/mi
10:50
Pacing
43%
WAVA
47.76
Stride(cm)
90
Cals
1522
Cadence
166
Asc(m)
815
Hillscore
77
Surface
Road

Notes & Comments

Fortingall, up over the hills and down past Glenmore bothy to Gleann Mor, below the steep south face of Schiehallion. Back down past Pheiginn Bothy, then thru the Keltneyburn Nature Reserve, back along the road to Fortingall.

Glorious summers day in the hills, not too cold, not too hot, never saw another person all day - perfect !!

Split Summary
===
1) 1m - 13:09(13:09/m) 92cal 4.56/6.76mph
2) 1m - 12:05(12:05/m) 95cal 4.97/6.97mph
3) 1m - 14:33(14:33/m) 81cal 4.12/5.03mph
4) 1m - 12:04(12:04/m) 100cal 4.97/7.74mph
5) 1m - 9:09(9:09/m) 114cal 6.56/8.47mph
6) 1m - 11:24(11:24/m) 113cal 5.26/7.83mph
7) 1m - 18:29(18:29/m) 93cal 3.25/5.47mph
8) 1m - 12:58(12:58/m) 100cal 4.63/7.14mph
9) 1m - 7:43(7:43/m) 115cal 7.78/8.58mph
10) 1m - 7:10(7:10/m) 117cal 8.37/9.06mph
11) 1m - 7:54(7:54/m) 112cal 7.6/8.56mph
12) 1m - 7:56(7:56/m) 111cal 7.56/9.41mph
13) 1m - 8:57(8:57/m) 116cal 6.71/7.22mph
14) 1m - 8:49(8:49/m) 116cal 6.81/7.18mph
15) 0.41m - 3:44(9:08/m) 47cal 6.57/6.82mph

13:09 12:05 14:33 12:04 9:09 11:24 18:29 12:58 7:43 7:10 7:54 7:56 8:57 8:49 3:44

Pin Map

0mi in 0

Pace

46%

14%

17%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:39	5:39 +9	11:17	170 106-178	32/4
1.00	13:18	7:39	15:19	168 158-174	119/0
1.50	18:47	5:29	10:59	172 166-180	44/0
2.00	27:42	8:55 +2:19	17:49	169 166-180	78/0
2.50	35:12	7:30	14:59	168 166-170	89/0
3.00	42:15	7:03	14:07	168 166-174	85/0
3.50	48:36	6:21	12:42	169 166-178	59/0
4.00	55:17	6:42 +59	13:23	171 162-178	31/2
4.50	59:41	4:24	8:48	178 162-198	11/71
5.00	1:05:32	5:51 +1:05	11:41	174 162-192	13/36
5.50	1:10:15	4:43 +20	9:25	178 160-194	0/88
6.00	1:20:24	10:10 +3:09	20:19	143 90-186	1/30
6.50	1:27:32	7:08	14:15	151 80-240	4/8
7.00	1:38:54	11:22	22:44	99 80-142	47/10
7.50	1:46:17	7:24 +44	14:47	152 84-176	47/11
8.00	1:53:15	6:58 +39	13:56	167 112-176	59/0
8.50	1:59:16	6:00 +2:02	12:01	178 114-236	0/73
9.00	2:03:00	3:45	7:30	179 174-190	0/49
9.50	2:06:35	3:34	7:08	181 174-190	0/77
10.00	2:11:07	4:33 +57	9:05	180 172-190	0/74
10.50	2:16:20	5:12 +1:05	10:24	176 166-184	0/61
11.00	2:20:06	3:47	7:33	178 172-188	0/67
11.50	2:24:03	3:57 +5	7:53	178 166-182	0/42
12.00	2:30:21	6:18 +2:13	12:36	177 166-184	1/50
12.50	2:34:57	4:36	9:12	174 170-180	10/1
13.00	2:39:18	4:21	8:41	175 172-180	5/8
13.50	2:43:42	4:24	8:47	176 172-182	11/8
14.00	2:48:07	4:25	8:50	175 172-178	6/2
14.41	2:51:52	3:45	9:11	175 172-178	6/1

Elevation

Asc 815m, Range 606m, Flat prediction 2:14:07

Elevation Graph

Biggest Climbs (m)	Min/mi
580 11.8%	14:25
97 15.1%	20:44
67 15.7%	14:59
15 1.8%	8:43
13 3.4%	11:59
See your biggest climbs

Cadence

166 (240 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	172	13.8	2:21:48	10:18
Walk	10.3	101	0.6	16:08	24:57
Still	8.6	-	-	13:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	50.10%	More
800m	3:29	7:01	57.53%	More
1km	4:23	7:03	59.62%	More
Mile	7:17	7:17	60.87%	More
5k	25:37	8:15	58.92%	More
5 miles	44:19	8:52	55.53%	More
10k	56:47	9:08	54.15%	More
10 miles	1:52:28	11:15	45.22%	More
Half	2:35:03	11:50	43.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.98
5km	28:05	9:02	53.73
5M	47:49	9:34	51.46
10km	1:00:57	9:49	50.45
10M	1:43:44	10:22	49.03
Half	2:20:17	10:43	47.62
20M	3:45:06	11:15	47.03
Mara	5:04:23	11:37	46.38

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