Tue 2nd Jul 2019 at 12:00pm by philip_m_jones

Run > General

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Time
1:00:28
Miles
7.20
Min/mi
8:24
Pacing
76%
WAVA
58.95
Stride(cm)
105
Cals
840
Cadence
182
Asc(m)
336
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 108cal 5.95/7.74mph
2) 1m - 9:17(9:17/m) 115cal 6.46/8.27mph
3) 1m - 7:41(7:41/m) 119cal 7.81/9.25mph
4) 1m - 7:27(7:27/m) 123cal 8.06/9.58mph
5) 1m - 7:35(7:35/m) 123cal 7.92/9.31mph
6) 1m - 9:26(9:26/m) 115cal 6.36/8.25mph
7) 1m - 7:33(7:33/m) 113cal 7.95/9.91mph
8) 0.2m - 1:24(6:57/m) 24cal 8.63/9.87mph

10:05 9:17 7:41 7:27 7:35 9:26 7:33 1:24

Pin Map

0mi in 0

Pace

13%

15%

17%

12%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	179 170-186	13/2
0.50	4:38	2:13	8:53	178 170-186	12/7
0.75	7:56	3:18	13:13	172 166-180	54/0
1.00	10:04	2:08	8:31	181 174-186	13/4
1.25	12:07	2:03	8:13	183 178-186	3/8
1.50	14:23	2:16	9:05	185 178-198	3/25
1.75	17:18	2:54	11:38	175 168-184	34/0
2.00	19:22	2:04	8:16	185 178-190	5/3
2.25	21:22	2:00	8:01	184 182-186	9/8
2.50	23:22	2:00	8:00	183 180-184	7/3
2.75	25:21	1:59	7:57	185 180-188	3/3
3.00	27:03	1:41	6:45	185 178-188	5/9
3.25	29:02	1:59	7:58	178 92-190	14/16
3.50	30:50	1:47	7:10	184 180-186	3/8
3.75	32:51	2:01	8:05	188 182-194	0/37
4.00	34:30	1:39	6:35	186 182-190	0/21
4.25	36:12	1:43	6:51	186 184-190	4/15
4.50	38:40	2:27 +32	9:49	185 182-190	2/8
4.75	40:35	1:56	7:43	185 182-190	4/4
5.00	42:38	2:02	8:09	183 178-188	3/5
5.25	45:36	2:59	11:55	174 166-182	40/0
5.50	47:30	1:53	7:33	186 176-208	2/30
5.75	49:38	2:09	8:34	181 178-184	17/0
6.00	52:04	2:25	9:42	179 176-182	32/13
6.25	54:16	2:13	8:51	180 176-184	23/11
6.50	56:15	1:58	7:53	184 180-188	5/6
6.75	58:05	1:50	7:21	187 184-190	0/50
7.00	59:35	1:30	6:02	187 184-188	0/15
7.20	1:01:01	1:26	7:06	187 182-190	1/15

Elevation

Asc 336m, Range 101m, Flat prediction 55:07

Elevation Graph

Biggest Climbs (m)	Min/mi
67 8.4%	10:39
43 8.8%	11:00
38 8.1%	11:40
38 7.0%	8:20
24 9.8%	9:31
20 4.4%	8:54
See your biggest climbs

Cadence

182 (208 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	182	7.2	1:00:29	8:25
Walk	0.9	119	0	32	37:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	56.14%	More
800m	3:09	6:20	63.15%	More
1km	4:08	6:39	62.73%	More
Mile	7:10	7:10	61.37%	More
5k	23:57	7:42	62.51%	More
5 miles	40:00	8:00	61.00%	More
10k	51:01	8:13	59.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	58.88
5km	24:49	7:59	60.31
5M	41:05	8:13	59.38
10km	51:43	8:19	58.94
10M	1:25:39	8:34	58.86
Half	1:54:02	8:42	58.06
20M	2:58:35	8:56	58.75
Mara	3:57:46	9:05	58.84

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